Cycle Plate Theory In Sports Colleges And Universities In The Men’s400m Hurdles At The Pre-match Training Program Of Study

400meters hurdles is a unique and challenging sports, is one of the mosttechnically challenging project in track and field events. It power is a complex project,technical, set speed, strength, flexibility, agility, endurance, hurdling action coordination,between rhythm and the combination of speed and endurance, constitutes the physicalcharacteristics of the400m hurdles. Pre-game training program contains different levelsand different levels of training activities, national excellent athletes to participate in thecompetition before, need to organize training, primary school students on behalf of theregional competition, also to organize training, but their different characteristics,different length of time, different level. Specific conditions each are not identical, so asto grasp the pre-match training general points of again according to the specificcircumstances. Pre-game training is the key to the quantitative change to qualitativechange in the process of sports training, if before the training plan is reasonable, canmake the athletes give full play to the training level, achieve the ideal performance. Anysport’s pre-game training process is complicated, because each different characteristic ofthe project, is also difficult to master, reasonable arrangements for the pre-matchtraining is the key to get good results, is a question worth considering for each of thecoaches and athletes. Experts boycott and the former Soviet union’s famoustraining,Huoshan, in matt’s training cycle theory has carried on the deep research for along time, think it has not suitable for high level athletes training, they are, on the basisof a large number of long-term experiments, puts forward the new cycle trainingtheories, is called the "plate" training mode. Boycott and Huoshan, not from the moregeneral training and special training, the training intensity of training and generaltraining process, but of different types of sports from the aspects of the quality andability of concrete for the interpretation of the training arrangement. According tocharacteristics of high level athletes training, puts forward the training method"concentrated load effect", only highly concentrated training load can effectivelystimulate the high level athletes, for make their movement and the improvement of technical ability get bigger.Aiming at the Wuhan sports institute school track and field team three men’s400meters hurdles athlete’s actual training situation, on the basis of the theory of plateconcentrated load effect for four weeks before the training plan. For the plate before andafter the training of monitoring, the performance of athletes body function evaluationand comparison show that400meters hurdles before the training programs using theconcentrated load effects can improve performance effectively, make the training moreconcentrated, more special and more manageable, compared with the traditionalpre-match training plan the movement of an athlete has raised the potential maximumperformance in the game, achieve the goal of training before the game.Determined by experimental research, according to the theory of plate as thebreakthrough point for the pre-match training time, training means and methods, as wellas the training intensity and load monitoring, for the sports colleges and universitieshigh level athlete’s pre-game training with concentrated load effect to providetheoretical basis and reference.