Evaluation And Analysis On Elderly Women Being Square Dance Exercisers’ Health And Fitness In Changchun City

As the world’s most populous country, China’s population of the elderly is one5of the world’s total aging population, and the speed of growth is also quite quickly. Inthe latter half of the21st century, the number of Chinese aged women population willexceed the elderly men around17million-19million or so. In the total population ofthe old in China, the number of older women population will exceeds4.64millionthan older men’s, In2049, this number is expected to be more than26.45million.Our country has been advocating provide senior citizens with a sense ofsecurity, happiness and worthiness, arranging "the second life “for the elderly tomake their life happy together with certain quality.In the total elderly population, themiddle-aged and old women accounted for most of proportion and dance is one offitness programs which women prefer to. So the "older women in quare danceexercisers” also become a hot topic for some researchers in certain field to discuss.By clicking several ways: literature review method, experimental method,mathematical statistics and questionnaire survey research methods, such as inChangchun ErDaoqu, green parks, NanGuanqu, wide area, caoyang district for100,the60-65years old ages older women as the research object, using a morecomprehensive, objective and the real test of the elements of health fitness, bodycomposition, cardio respiratory fitness, muscle fitness and flexible fitness testing, abetter understanding of the Square Dance Energy of Changchun city in elderly womenphysical fitness.Results: with the growing age, the health of the elderly women fitness graduallydecline, all kinds of disease of sending rate is increased. Improve the fitness of theelderly women, it can improve the disease incidence of older women, reduce disease,can be save social resources, reducing the time to take care of young people, cancreate more social value. Because the elderly women is the main body of the elderly,strengthen the elderly women’s health fitness is greatly improve the health of theelderly fitness, which can improve the quality of life of older people, so that olderpeople can be happy and healthy life. Conclusion: Square dancing can be used as a means to enhance thecardiopulmonary function of older women, so as to improve their cardiovascularsystem function; reduce the body fat percentage of elderly women, reduce the chanceof disease caused by obesity and disease as much as possible; strengthen musclefitness in the elderly, let them have ability to complete daily activities by themselves;Improve the flexible fitness of old people, make them increase range of motion toreduce the occurrence of diseases such as arthritis, osteoporosis.