Research Status Of The Elderly Fitness Xining City Square

As an important role in the national fitness of aged people, to actively into the fitness of the team, can set a good example for the broad masses of the people. The elderly constitute the subject of our national fitness crowd, they desire to health and to the understanding of the movement, is the main power to participate in the sports fitness. Physical exercise and develop good organization of the masses of the people in the elderly, in order to attract positive fitness, can enrich the life of old people, to a certain extent, physical fitness, so as to construct a harmonious social environment. [] Based on the Xining City Plaza, the elderly fitness present situation investigation and study, using the method of questionnaire investigation, literature, logical analysis, understand the situation of their participation in health and physical and mental health, analysis of various influences the formation of these current situation and restrict factors, explore the related factors of restricting the development of Xining City fitness the elderly, exploration of the elderly to participate in physical fitness activities, fitness motivation, sports consumption frequency, fitness effect, and other related content, sorting out and analyzing the regular western high altitude region and need to pay attention to the problem, summarizes the intrinsic link between the square the elderly fitness and health of body and mind, the author puts forward some opinions and suggestions of their own. Based on these content elaboration, and strive to make people understand the current situation of the elderly in Xining city to participate in fitness and their physical and mental health, make old people aware of the importance of fitness to improve the health of their body and mind, the society, the government and families to increase the degree of attention to the elderly fitness and Xining Kahn, for old people health and old age happy to provide and create various aspects of favorable conditions actively devotes himself. The elderly fitness is to enhance physical fitness, enhance physical and mental health. The factors that have influence on the urban plaza Xining elderly physical fitness were seriously detailed analysis, find out the main problems existing among them:(1) the lack of organization and technical guidance;(2) the lack of scientific and rational knowledge of fitness;(3) the sports fitness activities lack of funds;(4) the government is not enough for the elderly fitness the propaganda and organizational strength. At the same time to fitness and good science and puts forward some corresponding suggestions for the elderly:(1) formulate and implement the elderly physical fitness policy, safeguard the basic rights and interests of the elderly;(2) increase the elderly physical fitness of special funds for investment;(3) training a group of elderly Sports instructors, the development of the elderly fitness volunteers;(4) continuous innovation, the development of more suitable for the elderly fitness project;(5) the role play and aged sports organization function. The elderly fitness is a mass nature of the work, is a sunrise industry, only the strength of all together, the elderly fitness development can along the normalization, scientific, systematic way.