Research On The Means And Methods By Improve The Level Of Excellent Speed Skating Athletes Training Load

There are many excellent speed skating athletes in our country, the players of speedskating short in the international match performance is remarkable, but long project hadfew gains in international events. By lap speed compared with the international excellentplayers the game, the current restricting our speed skating main causes of the longdistance project athletes get good grades last laps speed down. And the athletes’ aerobiccapacity is a key factor to solve last laps slow down, on the strength of the higher aerobiccapacity can make speed skating athletes in the race to save energy, even spurt in last lapsmaintain speed. Athletes the load level of high and low can clearly reflect the athleteshave the ability of aerobic and anaerobic power. Master athletes in training the load levelsituation for training plan, targeted intensive training goals and improve athletes’ state toimprove performance plays an important role. Preparation for12of the force, improvethe athletes’ performance, through training tracking test combined with the load level, thesearch for effective means of training, improve sports ability, especially to overcomereduction ability by slowly down in last laps, provide the theoretical basis.There is adopted in this paper, after a long period of training to track down theexperiment method of test method, literature material method, mathematical statistics,the outstanding female skater to eight countries research and analysis of the load level,use the measurements such as Wingate and anaerobic threshold test evaluation of theload level athletes, training means and methods in combination with different periods,summarizes can effectively improve the level of athletes, the load of training methods,also found that:(1) Blood lactate, heart rate between2-4tendency for L maintainbetween150-160-b/m long low intensity training is helpful to the improvement of speedskating athletes’ aerobic capacity.(2)97-105%of the anaerobic threshold velocitytraining, can significantly improve the athletes’ aerobic capacity, make the athletesaerobic anaerobic threshold capacity, anaerobic threshold ability, ability are improved.(3)At present our country the load level of speed skating player has a great gap with theinternational elite athletes, this is also the main reason for the falling behind at present.