Font Size: a A A

Function Training System In Colleges And Universities Sports Education Professional Teenis Serve Teaching The Appliaction Of Research

Posted on:2015-10-09Degree:MasterType:Thesis
Country:ChinaCandidate:Y P LiuFull Text:PDF
GTID:2297330431990045Subject:Physical Education and Training
Abstract/Summary:PDF Full Text Request
People in today’s tennis tennis serve as the key points and difficulties in tennis teaching,from the perspective of the characteristics of tennis exercise the stand or fall of servetechnique can determine the attack power of players on the pitch. In a tennis game, the gameplayers with good technical service, has won the match that half. First in tennis exercise servetechnology has been generally accepted as a tennis technology is difficult, the tennis serveduring the match at the same time is also a not controlled by the other party by their masteryof the technology. With what method can control the good tennis serve technology, and as faras possible to avoid sports injury, increase the body’s stability, flexibility, flexibility andbalance to become the key problem in tennis teaching in recent years. Of this study is tointroduce the system function exercise to tennis serve teaching, the hope is that action trainingsystem function is introduced into the tennis teaching for the research to improve the level oftennis teaching, to enhance student’s body and body flexibility and stability, improve theteaching effect of the tennis serve, reduce the student in the teaching of tennis produce thepurpose of the sports injury.In the process of writing this paper using literature retrieval method, interview method,mathematical statistics method, experimental method, etc. On the problems existing in thetennis teaching, such as the teaching of physical training method is too traditional and single,the function action training system of this new method of physical knowledge is notcomprehensive, function test screening understand are insufficient or do not understand, tonot be able to use the problems of the right to correct problems such as training methods forteaching were studied. The purpose of this writing is to let everybody to further understandthe function of movement training system used in tennis teaching, the significance of analysisof the tennis serve technology with physical stability and flexibility, flexibility, balance therelationship between. Standardize the use of functional movement training system, throughthe analysis of scientific experiment and conclusion sums up the theoretical basis, put forwardrational and feasible advice, training for the function action system in the teaching of tennistechnology rationalization, scientific, standardized, systematic and feasible to lay a solidfoundation. The experiment results show that:(1) the subjects for the seven functional screening tests, these tests eventually check out theiraction pattern there is a significant problem. At the same time these basic problems alsoreflect the tennis teaching exists before movement function for the problem of insufficient. (2) an ankle symmetry of both side body symmetry, hip, knee and flexibility, the shoulderstretch flexibility, active contraction of hamstring ability and lower limb muscle flexibility,upper torso when symmetric motion push-ups in sagittal plane stability, trunk rotation whenthe stability problem is restricting the tennis serve to improve the effect of basic factors.(3) action function training is the foundation of tennis teaching, energy and technology of linkbridge, show in front of the tennis serve teaching, or teaching we should improve the level ofstudents movement function to cause attention.(4) the PNF draft training, spiral pull rope training, reflective neuromuscular training, corestability training and18kinds of methods and means such as self draft has importantsignificance to improve the effect of the tennis serve teaching. In terms of increase musclestrength and flexibility, and make joint activity, etc, have effect, it can explain in tennis serve,body joints, muscle coordination to make complete, high quality serve excellent serviceachievements.
Keywords/Search Tags:Function training, Tennis, Serve, Flexibility, The stability of
PDF Full Text Request
Related items