Jiaozuo City Junior Table Tennis Players Diagnosis And Initial State Training Strategy

Promote faster development of Jiaozuo City, table tennis, athletics achievedexcellent results in Henan Province, cultivate talents, it would need a complete set ofthe initial state of the system as a diagnostic strategy to promote the theoreticalsupport of Jiaozuo City Youth Table Tennis Players.Based on this, the paper summarizes the results of the draw on the basis ofexisting research on the integrated use of literature, logical analysis, surveys, statisticsand other scientific methods to define youth table tennis player from the concept ofthe initial training to learn strategies through Jiaozuo City Youth training TableTennis Players premise-the initial state of the strict diagnostic research and analysis.To investigate the initial state diagnostic strategies Jiaozuo City Junior Table TennisPlayers. Aims to provide theoretical and practical basis for the healthy developmentof table tennis in Jiaozuo City.According to the results of research and analysis, I draw the followingconclusions:(1) The practice of Jiaozuo City Junior Table Tennis Players in the initialdiagnosis of the state is basically unchanged from the experience of their predecessors,have not formed strictly in accordance with the initial state of a " sports training " andother disciplines diagnosis principles and practice of science system.(2) Jiaozuo City Youth Table Tennis Table tennis training aid for athletes toenter the professional team, exercise capacity and was admitted to the idealuniversity to compete with higher aspirations.(3) According to the law of Jiaozuo learning and physical and mentaldevelopment of young people ’s characteristics, Jiaozuo City Youth Table TennisTennis players need to master the skills have plenty of " training time " as afoundation, in order to better achieve the desired " training objectives."(4) Jiaozuo City Youth Tennis Athletes six main organic component of physicalfitness training, technical training, tactical training, mental training, intelligencetraining, and will training. (5) with the " heart " of the physical training that reflects the density and degreeof fatigue athletes indicators Junior Table Tennis Players to arrange Jiaozuo City "Junior Table Tennis Players ’ physical fitness exercises; attaches great importance toyouth tennis players ’ basic technology ", strictly follow the" progressive " trainingschool rule.Based on the analysis of the initial state of the diagnostic training basic elementsand problems, the author proposes the following aspects of training to learn strategiesJunior Table Tennis Players starting state diagnostics:(1) Training Time Strategy:①past Jiaozuo City Junior Table Tennis Playersstarting state diagnostic experience training arrangements with the actual results as areference; training situation and the state of the real state of the initial diagnosticstage②Jiaozuo table tennis athletes;③combines ping-pong basic skills of ballplayers, physical factors such as body formulate the initial state diagnostic trainingtime strategy.(2) The training strategy:①athlete-centered, highlighting their technicalcharacteristics②reasonable arrangements for the diagnosis of the initial state of theproportion of cases among③various training content with the " heart " that canreflect the " Junior Table Tennis Players ’ body density and quality of training athletesfatigue indicators to arrange Jiaozuo City," Junior Table Tennis Players ’ physicalfitness exercises.(3) training methods and means of strategy:①progressive training methods:The first step: to mimic the action exercises.Step two: Multi-ball practice Third step:single stage ball exercises fourth step, to develop good exercise habits and interestsfifth step, play, style establishment phase②take heuristic training methods: dealbetween learning and training the relationship, which reflects the objective laws oftraining.(4) training load strategy:①initial state diagnostic training load should bemainly small and medium-load, interspersed with a large load, the load presented tomeasure the initial state wave-downs②diagnostictraining load cycles takenThursday, reducing the load on Sunday volume and intensity, so that the athletes torest, without fatigue accumulated two-stage load arrangements to ensure that athletes excess recovery appears states.③Jiaozuo City youth tennis coaches and researchersthrough observation and their own training experience, determine the initial state ofthe diagnostic load teen tennis athletes, affordability and the level of intensity,anticipation and make timely adjustments.④regularlyJiaozuo City Junior TableTennis Players physiological, biochemical parameters tested, research andquantitative analysis and test results.⑤use of active recovery and restorationmeasures to restore the natural combination of both, focusing on the use of medicine,nutrition recovery methods.(5) Other aspects:①Jiaozuo City, table tennis coaches should all start anin-depth study of the state of the diagnostic factors Jiaozuo City teen tennis athletes(body shape, physical fitness, special physical, psychological, etc.), based on theformulation a practical basis for the diagnosis of the initial state and strictly enforcedin practice.②On the one hand, Jiaozuo City, table tennis coaches should start bylearning about the state of diagnostic expertise and reduce the initial diagnosis of thestate of blindness; hand through the wide breath of knowledge of other disciplines,from constantly thinking Junior Table Tennis Players initial state diagnosis problems,to find a more reasonable " initial state diagnostic program " knowledge reserves.