Present Situation Investigation And Prevention Countermeasures Of Ankle Injuries By Five-a-side Football In General Colleges And Universities

Five-a-side Football is a variant of football. Among each team of five people, there is one goalkeeper, while it may have several backup players. The field boundary is based on drawing lines rather than rebound net or plate. Five-a-side Football appeared in the fifty sixty of last century in South America. Though its development time is short, it has a very high value of exercise. At the same time, its interestingness and flexibility also enrich amateur cultural life, and edify sentiment. Five-a-side Football can reflect athletes’comprehensive ability with complex technology, various, colorful and changeable strategies. The defense and transfer are both very quickly, and the match is so wonderful with ups and downs, where those are the charms of Five-a-side Football. In the 2008 Beijing Olympic Games, China’s Five-a-side Football ushered in the peck of its development and it has gradually become popular among students because it is colorful and easy to be organized. With the development of Five-a-side Football in colleges and universities, sports injury is also on the rise following by the participants’increasing, among which ankle injury takes a very large part. Therefore, it is so necessary to take the research on preventing ankle injuries in Five-a-side Football.The essay takes a research on the its current situation and preventing measures of ankle injuries by Five-a-side Football in general colleges and universities by literature material law, questionnaire survey method, interview method, experimental method and mathematical statistics, etc. to design corresponding training plans and requirements, and put them into use. Meanwhile, related experiments will be taken by selecting two groups randomly in Sichuan Vocational College.Through investigation and experiments, the following conclusions can be made: one, the six factors of ankle injuries by Five-a-side Football are:poor physical quality, incorrect technology, inadequate preparation, poor protective consciousness, clothing and shoes problems, and ankle site burden; two, the targeted training and request in experiments are reasonable and effective; three, after test, the physical condition of experimental group and control group:the vital capacity, step test, pull-ups,1000m and 50m both get improved, but the physical quality improving of experimental group is higher than the control group’s; four, the experimental group’s football technology, preparation time, protective consciousness, ankle affordability, clothing and shoes uniformity are better than control group’s;According to the survey and experimental results, the following suggestions are put forward:one, the general colleges and universities should strengthen the study of ankle injuries in Five-a-side Football, so the dynamic sport can healthily and rapidly develops; two, the teachers of general colleges and universities should improve the Five-a-side Football fans’ physical quality and basic technology and football coaches should focus more on the plays’ management to reduce ankle injury rates; three the leadership group of general colleges and universities should attach great importance to the site maintenance, as far as possible to reduce damage to the players; four in Five-a-side Football training and matches, make sure to follow the principles of gradual and discriminate training and competition to reduce the ankle injury rates.