Research On The Injury And Prevention Of Football In Colleges And Universities In Southern Sichuan

Football is the most widespread in the world sports,the biggest impact of the sports,so it is called "World First Movement",which is favored by the majority of young students and all walks of people.Especially in recent years,under the circumstances of football fever,football sports in colleges and universities set off a new wave.Football high antagonism and strong impact and so on which makes frequent sports injuries and damages to different degrees of football players and it seriously hinders the development of football sports.Therefore,we must pay attention to sports injury,multiple recurrent injuries,search for the causes,and put forward prevention measures so as to reduce or avoid the occurrence of sports injury,we should promote the systematic and scientific significance of football training,at the same time it has a realistic significance on sports participants involved in football.In this paper,we make the basis for football sports injury,sports injury,sports injury type,factors influencing the sports injury,and preventive measures to further study Research shows,first,college football players in the basis of sports injury is very serious,injury rates as high as 78.34%;Sports injury parts are mainly concentrated in the lower extremities ankle,knee,leg,foot,calf,the wrist injury rate is higher in upper body.Second,Sichuan area of football sports injury types are mainly concentrated in a sprain,strain,abrasion and contusion,tearing,fracture,dislocation and strain,but the incidence of sports injury is relatively low.Third,what leads to injury in Sichuan area is inadequate preparation or unreasonable,weakness of protecting consciousness,body fatigue,technique essentials incorrect.Fourth,Sichuan district football players lack of sports injury related knowledge,and extracurricular activities in the amateur competitions in the highest incidence of injury.Fifth,sports injury prevention measures taken by the Sichuan area ignores the ego to protect consciousness,the importance of injury prevention consciousness of the right.In order to promote the basis for the development of football sports and reduce or avoid the occurrence of sports injury,we put forward the following four-point suggestions : First,in the daily in football teaching and training we should strengthen the weakness of football players of exercise and stress,and make students realize the preparation activities which is important and necessary;To improve students’ understanding and the understanding of football rules,we avoid rough actions and intentional fouls Second,to improve students’ ego to protect consciousness.Only by combining action and consciousness,and put into action,is to overcome injuries "weapon" Third,to strengthen the correct scientific football tactics and training methods of transmission.Fourth,the form is given priority to with "beforehand","governance" is complementary concepts of sports injury.