The Research On The Mental And Physical Health Of Contemporary College Students

Nowadays human beings are living in the era of information technology and diversified ideas. In order to always seize the opportunities accompanied by kinds of challenges, People are not only bearing the brunt of frustrations but also transferring their own roles constantly to adapt the changing world. Undergraduates are the hope of a nation, so keeping the good condition of physical and mental health is highly significant for achieving great rejuvenation of the chinese nation. Thus the physical and mental health not only affect the studying and living conditions of undergraduates, but also become a critical factor for the national populace accomplishment and comprehensive national power.During the development of Chinese higher education, both the comprehensive quality promotion and the physical and mental health enhancement should become the most important academic research areas. The strengthening health education in the universities and the improvement of physical and mental health of college students play an indispensible role for all-round development of students even a better national populace accomplishment. So cultivating the good physical and mental health become the most important research project for higher education in China. According to the current conditions of Chinese college students and theories of educational psychology and management, the research of physical and mental health condition has been conducted. After scientific analysis, six physical and mental problems have been revealed such as studying aspiration problem, internet addiction, interpersonal relationship problem, love psychology problem, emotional psychology problem and employment psychology. The main reasons lead to these problems can be mainly concluded from social level, education institution level, family level and personal level. And some feasible solutions are also proposed such as policy orientation, optimizing the environment, open the curriculum of psychology and social practice activities.Based on the main physical and mental health problems which undergraduates are suffering from, this paper presents the best solutions for improving the mental health which can not only enhance the condition of mental health of college students but also optimize the theoretical framework which has important practical significance and theoretical value.