Hebei Province Women’s Soccer Team Characteristics Of Physical Training Study

Football belongs to the technical wars can dominate the affinity against Xiang Qun movement in the field,the development of hebei women’s football earlier,along with the improvement of the competitive level, on the field, physocal confrontation has been increasing, the overall transition frequency is becoming more and more quickly, running distance of players has been much farther than before,in the modern soccer the physical fitness demand of women football plays has been constantly improving,this study for physical training features of women soccer players in hebei province as the research object,by the method of literature,expert interviews,field observation,questionnaire survey,mathematical statistics and other research methods, the thesis studies the characteristics of women football players mentioned before in arrangement of physical training,training methods and means,load control and the use of auxiliary equipment,the main research conclusions are as follows:1.At present,hebei women’s football team is lack of the guidance of professional fitness coach,the women’s physical training is mainly under the guidance of the head coach and assistant coaches, women’s soccer team coach has long been recognized the importance of physical fitness in women’s football competition and training, however,because of various factors,women’s physical training is far from the domestic advanced level of training.on the physical fitness training, hebei women’s football team has a long way to go in the futre.2.Physical ability training of Hebei province women’s football player are generally arranged after the training class,coach also arrange special physical training regularly. In the preparation,hebei women’s physical training does more general physical quality training. but it’s hard to combine with the football specific technique;concrete means and methods of physical training is relatively tedious,athlete’s sports enthusiasm has not been effectively inspired;During the games period,due to the limit by league fixtures, hardware training venue facilities,and many other factors,hebei women’s physical training can not implement in time, effective protection and randomness of the specific arrangement of training has been influenced,these factors directly affected the overall effectiveness of hebei women’s physical training and continuity,women’s football athlete body state,recovery time in the season,the proportion of physical training, tactics training arrangement,the quantity of physical training content arrangement and time have to be further perfected.3.Hebei province women’s football athlete athletic training,physical training content mainly includes the speed quality training, endurance quality training,sensitive quality training,strength training, coordinate training and flexible quality training of the six major parts quality,rather than individually in body shape and functional training. the training of this part has basically combined into the athletic training and tactics. the emphasis of strength training has to be further strengthen by coaches and athletes,most of the women’s football athlete strength quality is still very weak,and the whole body of each part of the power quality development is not balanced.4.Hebei province women’s football player physical ability training method and means present the characteristics of diversity and pertinence,including a lot of international and domestic advanced ideas and methods of physical training, these means greatly enrich the content of physical training,and better inspire the women’s athletes training enthusiasm,hebei women’s physical training is now at the one on the right track,on the other hand,the combination of the current training methods and special technology action is deficient,in the future, hebei women’s football coaches and research workers have to carry on researching and discussing further and further.5. load of the hebei province women’s football player physical ability training also needs to be more scientific and systematicly monitoring, including athletes body function condition,,activity level,the intensity of training and the training time from several aspects,only monitoring the training in a scientific and systematic way can we ensure the whole process of physical training to be healthy and ordered.6.Recovery measures of Hebei province women’s football player’s physical ability are diverse,mainly including relaxing after the training,stretching and the foam roller massage,acupuncture,electrotherapy,hot and cold water bath,the DMS machines in the physical therapy massage,nutritional supplements,etc.7.Hebei women football players in the auxiliary equipment using is relatively rich,it is very helpful to the improvement of quality of body.