The Experimental Study Of Five-a-side Football Players' Physical Features In College

Football is the world a high degree of concern,since 1989 Futsal is FIFA over since the operation,was quickly the world's attention,more and more countries and football enthusiasts participate in Futsal,currently has more than 90 national development and hosting the Futsal competition.Futsal has strong interest,the venue of the characteristics of small,easy to popularize determines its characteristics,at the same time,many studies have confirmed that Futsal is an important way to cultivate young football talents,the present stage of our country is hot in the campus football,five man football as a member of the school football.Has a pivotal role.In order to understand the characteristics of College Students' Sports Futsal,so as to improve their physical fitness level,this paper through the literature,expert interviews,questionnaire survey method,experimental method,mathematical statistics and logical analysis,taking Liaoning Normal University sports college Futsal athletes as experimental objects,to explore the influence factors of physical characteristics and physical fitness during the training of College Futsal players in,and draw the following conclusions:1.the physical characteristics of the college Futsal players are tall and large,and the body is mainly composed of aerobic and anaerobic mixed energy,which is biased towards anaerobic performance.Explosive power,speed and coordination,and three sports qualities are the main competitive performances of college football players.2.physical training should be based on the characteristics of College Students' five player soccer players.They should focus on the characteristics of physical fitness,combine the theory of sports training and the characteristics of sports,and make scientific periodic training plan.3.training plan should focus on strength training,improve specific strength as the core,speed and coordination sensitivity as the focus,special endurance as the training objective,synchronously develop various sports qualities to meet the competitive needs in the competition.The specific design of 4.training contents and means to improve the sports ability of College Futsal players as the main target,according to the training objectives of the different stages and reasonable arrangement of the training content of the proportion of the compatible combination training contents and training means in the design,arrangement with students Futsal movement characteristics and competition form training the content,and pay attention to the training load and intermittent time to control,to achieve the desired effect of the training transfer to the special competitive ability.