The Plait Exercise Load Evaluation Of Spring Hula Hoop Setting-up Exercise For Female Teenager

Spring hula hoop is a new sports equipment, sports forms, with fitness and entertainment value. This article aims to compose a physical and mental development in line with the law of adolescent females, and can achieve the effect of spring fitness hula hoop aerobics, assessed by the sets of aerobics exercise load and health effects, to explore the spring hula hoop exercise on the female juvenile sports fitness value.The study is divided into two parts:(1) binding characteristics of the spring hula hoop sport, sports theory, theory and compose aerobics equipment female juvenile mental development law, compose spring hula hoop aerobics; (2) to Caofeidian, Tangshan City, Hebei Province The third area is completely junior high school sophomore girls 30 experimental subjects for the intervention, and 29 girls in the same grade as the control group. Participation in the intervention group for a period of six weeks of spring hula hoop aerobics learning control group without any intervention. After the intervention on heart rate test through spring hula hoop aerobics and ten minutes to turn waist spring hula hoop after exercise to evaluate the exercise load; comparing the intervention and control groups six weeks ago back force, grip and chest with both hands flat on the duration of Changes to explore the spring hula hoop aerobics exercise effect; student learning through feedback surveys to complete the experiment to monitor the students physical and mental state. To establish a database of all the data using Excel, SPSS software for statistical analysis, the use of statistical methods including paired T test, chi-square test.Results:1, The spring hula hoop aerobics movement reached maximum heart rate percentage 69%, RPE scale is 14,4.5 minute spring hula hoop aerobics energy consumption reaches 26.44kcal.Percentage of maximum heart rate 2, ten minutes turn waist spring hula hoop sports center rate was 64%, RPE scale is 12, ten minutes turn waist spring hula hoop energy consumption reaches 36.5kcal.3, Before and after the intervention forces maximum grip strength and back strength display:the control group and the rear grip force was no significant change (P> 0.05); 6 weeks before and after the intervention group grip strength and back strength increase was statistically significant (growth rate respectively,13.9% and 10.1%, P<0.05); the time before and after the intervention in comparison with both hands flat on his chest holding hula hoop show, six weeks before the intervention group learning handheld spring hula hoop duration, compared with the control group was statistically significance (98s vs 26s, P<0.05).Conclusions:1, The spring hula hoop aerobics exercise load compose this article can reach moderate exercise intensity, exercise load setting reasonable and consistent with the requirements of strength, endurance sports, reaching female teenager fitness requirements.2, Ten minutes turn waist spring hula hoop sport belongs to small and medium-intensity exercise, exercise intensity is not high, but entertaining, as a female teenager fitness sports entertainment.3, By the spring hula hoop aerobics exercises, grip the female juvenile, back strength and hands holding spring hula hoop time flat on his chest were higher, indicating that spring hula hoop aerobics can promote the development of female juvenile strength quality.