Research On Training Characteristics Of LiZhilong’s Of Chinese Men’s 400M Hurdles Athletes

China’s track and field events enjoyed a golden age of development, starting from the 2004 Athens Olympic Games with Liu Xiang being a national hero. Liu’s victory inspired not only Chinese citizens but also a group of young athletes. The performance of Chinese Men’s 400m hurdles athlete has improved significantly in recent years, and has saw many excellent athletes, such as Cheng Wen, Li Zhilong. Li Zhilong with personal best score being 49.47 seconds, took part in the 2012 World Championships and the London Olympic Games. To be sure, Li Zhilong is an undergraduate student trained by the college and has grown up to be high level athletes, while many other athletes are trained full-time in athletic schools. Li’s growth mode distincts greatly with team athletes. Thus the study of his training process has a positive reference value to the training and selection of high level athletes from universities and colleges.Taking Li Zhilong as the research object, this research has carried on the comprehensive study of Li Zhilong’traning process, mainly using the literature material method, mathematical statistics and other research methods, and concludes as followed:(1) Li Zhilong is the cultivation of high level athletes in Colleges and universities, undergraduate and graduate stages participated in many domestic and international competition, the 400 meter hurdles grades from 52.30 seconds gradually achieve a personal best of 49.47 seconds. To improve the performance of him in training and strict demands on themselves, to bear hardships and stand hard work, the pursuit of excellence will quality inseparable.(2) Li Zhilong absolute speed capability is very strong, the ability of absolute speed of the project and maintain this speed has a very important effect on athletes. Especially for the best hurdler will is the key to success. Therefore, China’s 400 meter hurdles towards creating a higher hurdle cycle speed and keep the hurdle cycle speed consistent direction to continue efforts to.(3) In this paper we research on Li Zhilong’s the basic training phase, the special improvement stage, the best competitive state and maintain stage study, demonstrate the rationality of his whole training process arrangement.(4) the training load intensity big, Li Zhilong training load of smaller than team athletes.(5) During the whole training process of Li Zhilong in university, attaches great importance to the training of the systemic principle, strict with daily behavior standards, try our best to eliminate all may cause injury cause, always put the requirement of injury prevention in the top of the training work.