Hubei University Athletics Track And Field Sports Sustainable Development Research

The purpose of research work:promote greater athletic level in Wuhan Middle School Athletes' 400-meter hurdles.Methods:(1)literature,through access to relevant information,as well as books about the Middle School 400 meters hurdles training,and through the computer,"China National Knowledge resource pool" and other electronic journal databases,with "400 meters hurdles" for the keyword retrieval,search out the 400 meters hurdles training related papers;(2)the expert interviews,for the present situation of middle school students in Wuhan 400 meters hurdles training,problems of some experts,professors appeared for the middle school students in the 400 meters hurdles,respectively interviews;(3)mathematical statistics,data collected using Excel spreadsheet software for statistical analysis,to provide data for a logical analysis;(4)technical analysis,each important technology in Wuhan City Middle School 400 meters hurdles athlete links,such as the speed between each field,over the hurdle technical and physical strength,etc.,as the analysis and elaboration;(5)in Wuhan Elite(up to two national level or close to a level)400 meters hurdles high school athlete of the data analysis and research,and with a professional team in Hubei Province 400 meters hurdles athlete Xiaojun Hui for comparative analysis.Results and final conclusions:Wuhan City Middle School 400 meters hurdles athlete general training problems are:Speed endurance training is not systematic problem,the problem of special ability training,aerobic training and issues on lactic acid training,ankle,knee,hip strength lack of training,waist and abdominal strength training do not pay attention and not comprehensive,upper body strength training over a single,strength endurance and strength training rather vague concept quickly,flexibility and coordination training is not heavy;Wuhan City Middle School's 400 meters hurdles male athlete special Problems of technical training are:technical problems across the leg and swing the legs,unstable rhythm between hurdles asked,running and cross not smooth combination of problems.Improve middle school students in Wuhan 400 meters hurdles athlete Hurdle responses:from technical issues to improve cross-legged and swinging leg,improving run flat capability,develop physical strength.Papers in innovation:Many scholars from Hurdle,strength,speed and physical aspects of young people's 400 meters hurdles were studied,opened up my horizons,and this study provides a theoretical basis,but more focused on the study of young athletes who,we all know,school is the basis for the development of competitive sports is sports reserve personnel training base,especially in the case now reduce the number of sports school athletes,the school athlete is bound to become the main force in competitive sports,so this study is to Wuhan Problems and Countermeasures of Middle School Students in technical training athletes 400m hurdles exist in order to promote and improve the level of the project as a reference and reference.