A Researchof Taijiquan Exercise To Promote Changchun Civil Servants Health Impact Of Experimental

Known as the national non-material cultural heritage tai chi, with its peculiar, exercise, with strong Chinese traditional culture has become a social group in the widely used means of fitness. In all kinds of institutions and social groups in the country has carried out taijiquan fitness activities, but under the condition of lack of teachers’ guidance, in some functional departments find taiji nowhere to be seen. According to the survey, fast rhythm, high efficiency of various social functions, the civil service job is increasingly busy. Civil servants generally have irregular schedules, long hours at his desk, the phenomenon such as sedentary, unhealthy diet, leading to the indicators of health.Civil servants to a certain extent, represents the image of the party and the government, with strong power and social influence, social organization whose behavior also has obvious social typical demonstration function, therefore, push forward the "national fitness" in the country today, the civil servants in the social functions of the taijiquan fitness courses and guidance, promote civil servants health indicators, is of practical significance and theoretical value.In this paper, experimental method, mathematical statistics, logic analysis and other research methods, the body shape, body function and physical quality of civil servants in changchun science of mathematical statistics and experiments, through this study the following conclusions:(1) through learning tai chi to the improvement of the civil servant’s health and form has a good effect.(2) civil servants through the study of tai chi chuan, can grasp the basic action to exercise, strong physique, improve the body function, and effectively reduce the influence of occupational diseases of the body.(3) learning tai chi can effectively improve the civil servants of physical and psychological aspects of comprehensive index, effectively enhance the guidance and influence of the civil servants in social work.To this, the author put forward the following Suggestions:(1) should be able to continue to practice tai chi chuan, and gradually expand the promotion to the various functional departments and grassroots, enhance the level of individuals of their physical health and psychological quality.(2) should be in each unit of public service department and the department as a unit for taijiquan teaching and carry out, from the simple action to complete routines gradually mastered, the lifelong benefit.(3) on a regular basis in various administrative departments carry out tai chi chuan, will increase to promote tai chi exercise, encourage civil servants to participate in sports activities.