Investigation And Analysis Of Physical Health Status Of Changchun City Youth Civil

This study is intended to understand the physical health of Changchun youngcivil servants through investigation, make a comprehensive evaluation on the overallmale and female civil servant constitution, and seek the physique status influencedfactors by means of civil life and physical exercise, and put forward specificproposals. Research on the basis of literature data collection, through the constitutiontest and questionnaire survey, has carried on the investigation to changchun youngcivil servants of physical, and carries on the statistics and analysis for data collection,the findings are follows:(1)in terms of body shape, changchun male civil servants from the overweight tomild obesity, women are always in the normal range. The young men and women interms of body function, changchun civil servants lung function at the best age to25to29years old, according to the national system to determine standard score, in themedium level. And poor cardiovascular function, in addition to the20to24years oldfemale civil servants, the rest of the young men and women failed to pass the level ofpublic servants. In terms of physical quality, according to the national system todetermine standard score: changchun civil servants upper limb muscle strength weakmen and women, female civil servants waist abdomen muscle strength is weak. Maleand female servants lower limb strength weakening, the male civil servants balancecapacity showed a trend of decline after rising first, female civil servants balanceability is better than that of male civil servants, but a downward trend; Young men andwomen in changchun, civil servants flexible quality is declining, the nervous systemreaction and body coordination is on the decline. All in all, young men and women inchangchun civil servants overall physical fitness in the medium level, but has adownward trend.(2) the changchun city young civil servants work time in more than35hoursper week, sleep and rest time is relatively abundant; Male smoking, drinking alcoholis relatively common, relatively few women smoking and drinking. Young men andwomen civil servants irregular breakfast, does not pay attention to nutrition isoutstanding.(3) civil servants of physical exercise situation is not optimistic, not exercisepopulation accounts for more than half, exercise of "sports population" defined standards of the state and people also have a certain gap; Exercise program choose torelease the pressure of work, on the plastic body, fitness, convenient participation isthe main influence factors; Taking part in physical exercise influence mainlyconcentrated in the elements of work, and no field. Physical exercise overall situationis not optimistic, it is necessary to further strengthen, in order to enhance physicalhealth.(4) the government should strengthen the attention to the physical health of civilservants, grasp regulation, grasp the change, improve, improve civil servant’s physicalhealth from jobs. Young civil servants to free itself, regular exercise, improve theirphysical exercise consciousness and practice ability. Physical exercise to science.Grasp the exercise progressive and must pay attention to individual differences inproject selection and exercise intensity. Diet to law, pay attention to nutrition, a goodeating habit.