Research The Miss Fitness Training Of The Xi’an Physical Education University

Miss fitness competition originated in women’s bodybuilding competitions, but they are different, Miss fitness competition is a new form of the women’s game. The development of Miss fitness competition is very popular in China, and many people participate in this competition.Bodybuilding is the traditional project of Xi’an Physical Education University. The coach Wang Lijun is a multi national Bodybuilding Championships Miss Fitness champion in Xi’an Physical Education University School. Under the coach Wang’s leadership, resulting in a large number of fitness talent. I chose the Miss fitness of Xi’an Physical Education University as the research object, learning the experience of school team training, to provide reference and help to the future Miss Fitness Training.This essay choices the training and competition of Miss Fitness of Xi’an Physical Education University as the research object, through the literature material method, interview method, video analysis, field observation, logical analysis and other me thods to research and use the team’s training and comp etition experience, provide the reference and help for training and competition of the future of miss fitness. Xi’an Physical Education University can been achieved excellent ga me scores, due to comply with the requirements of national policy for fitness game, followed the fitness competition rules, from the development experience of predecessors. Through the selection of athletes strictly, develop scientific training and diet plan, coupled with the coaches and athletes in the professional guidance to study and train hard, finally achieved excellent results.