Study Of The Chinese Outstanding Miss Fitness’s Expression

Miss Fitness is a new form of competition which comes from the women’s bodybuilding, but it is different from the bodybuilding. With the development of Miss Fitness, it has been one of the favorite competitions of people in the world. Miss Fitness is the sport that the result depends on the difficulty and beauty of movement, so there are lots of strict requirement of athletes" expression in the competition. To improve the athletes’competitive ability not only needs a good body, physical attribute and technical skill, but also depends on the artistic expression. Therefor, athletes should put much importance on the training of the expression.This research takes some excellent athletes of Miss Fitness as the study objects. Through the methods of literature, video analysis, interview, questionnaires and statistics, this paper studies the influence factors and the training methods of the expression of Miss Fitness. The study shows:(1)Though the facial expression, figure, skill, rhythm, full of vigor and enthusiasm, physical ability, confidence and details, the athletes of Miss Fitness can express their expression in the competition.(2)The expression of Miss Fitness is mainly affected by the athlete factors, the coach factors and the others. The athlete factors include:skill, attainment and artistic culture, pose, figure, physical function, physical attribute, kinetic intelligence, psychology, understanding ability of the movement, communication ability of facial expression, ability of feeling music, competition experience, interest and so on. The coach factors include:the coach’s artistic culture, training methods, ability to lay out action (to grasp the characteristics of athletes, innovation ability, the performance of layout), the choice and editing of music, the collection of different informations before the competition, the mastery of the rules and so on.(3) Personal style, muscle definition and innovation are the developing trends of Miss fitness competition.(4) To improve the expression, the training contents of Miss Fitness include: figure, physical attribute, facial expression, sculpt, pose, music quality, dance, acting and psychology. The main training methods include:special technical training, facial expression training, observation, culture method, dance training, imitation, encouragement, state regulation and so on.