The Research On Urban Residents’ Morning Exercise Conditions In Kaifeng

In recent years, with the continuous development of today’s social and economic, The constant improvement of the quality of people’s living standards and the pressure caused by the rapid development of productive forces, make people demand for sports constantly on the rise. Since the "Outline of the nationwide body-building plan" promulgated in 95,the development of mass sports is thriving, Both government departments and the general residents regarded mass sports as an important part of life.City is an important symbol of human mature and civilization, and is an advanced form of human social life. Due to working hours, living habits and other factors, most residents arrange physical exercise time in the morning. Morning exercise is a kind of sports activities with a certain amount of exercise, exercise can enhance physical fitness and promote healthy. Therefore, morning exercise has been carried out extensively in the world, in our country has become an important part of the national fitness program.This paper will take the residents’ exercise situation of Kaifeng city as research object and the morning exercises participants as respondents. By literature, investigation, logic, mathematical statistics and other research methods, Around the basic conditions of morning exercises participants(gender, age, occupation, knowledge level, income, health),The morning exercise conditions of morning exercises participants(morning exercise time, project, intensity, frequency, purpose, site),the factors affecting the development of morning exercises about Kaifeng city (the macro factors of sports outside itself, meso factors of physical self factors, the micro factors of sports participants),to carry out for to these indicators, to study the present situation and problems of Kaifeng city morning exercises. In order to found the carry out the restricting factors in Kaifeng exercises and more specific method theory is put forward, to improve the fitness level of Kaifeng city, to provides the theory basis for the development of national fitness for Kaifeng, to lay a good foundation for the development of the national mass sports.Conclusion:The morning exercises participants in Kaifeng city, the proportion of male than female; From the age of view, the number of morning exercises participants in polarization; Different degree and different occupations will have an impact for morning exercises participants in the morning exercises;sub-health of Female was significantly higher than men;From the morning exercise purpose,most residents is given priority to with physical fitness, increase life, But different gender, different age paragraph the morning exercises participants have different exercise purposes; Because of the character and age difference, in choosing the project showed a trend of "diversity". In the choice of exercise time, frequency, intensity are also different; When choosing exercise parks, due to work, living environment, spare time and so on. The factors affecting the development of morning exercises about Kaifeng city including the macro factors of sports outside itself, meso factors of physical self factors, the micro factors of sports participants.Suggestions:Kaifeng city residents should to take part in physical exercise, improved the recognition of the importance of health; Should change the traditional ideas, let more female residents to participate in morning exercise; relevant departments should be morning exercises to strengthen the publicity of science through the media, make the morning exercises participants clear correct exercise, exercise time, etc; Kaifeng government should formulate relevant systems of the morning exercises, and vigorously promote, make more morning exercises participants know and understand the relevant laws and regulations, in order to protect the rights of Kaifeng residents’ sports; The Kaifeng government should reasonable planning and sports venues, sports facilities, and increased for schools and other public sports venues open to facilitate urban residents; develop the morning exercise program, set up appropriate sports items of different people of all age groups, make exercise more rich and colorful, meet the needs of different people; Kaifeng government should strengthen the development of the city’s economy, Constantly improve the resident’s income.