Health Qigong Yi Jin Jing, Ater The Health Value Of Research

In the long history of human development, our predecessors created a large number of fitness regimen culture, in order to maintain life, improve health. Change over time, the life style change constantly, people’s health preservation methods, health preserving is also quietly changing. Health qigong· yi jin jing is in order to adapt to the demand of the new age people fitness regimen, follow the ancient new, succession development, led by state general administration of sports fitness qigong management center fitness regimen stance of creators of a new era, a new method has been widely and spreading across the country. In the process of popularization of the new theory, the study also needs to keep up with the pace of this, this research, from the fitness value of fitness regimen of qigong·yi jin jing, the new method of comprehensively explore value of fitness regimen. This not only to improve the health qigong·yi jin jing science theory system is of positive significance, at the same time to promote the national fitness, improving national quality, physical, psychological, cultural and social interaction, etc.) and in great China renewal culture development boom, the construction of harmonious society development has a positive theoretical and realistic significance.Article using the literature material method, interview method, logic method and so on scientific research method, on the basis of fully refer to the traditional theory of fitness regimen culture, combined with modern fitness regimen related concept and method, the new creative achievement method of health qigong·yi jin jing, theory, experimental data and other related information are studied carefully, and with experience and with a number of experts and scholars and practicing personnel of the interview data for comparison, the value of preserve one’s health of health qigong·yi jin jing analysis, digging the value of preserve one’s health of health qigong·yi jin jing, and on the analysis of the body-building qigong·yi jin jing health value basis, put forward health qigong·yi jin jing and the direction of modern lifestyle fusion and the focus of contemporary qigong workers.Studies suggest that health qigong·yi jin jing is the inheritance and development of traditional excellent culture, on the basis of the traditional is yijinjing according to traditional theory of fitness regimen and modern fitness theory after many validation and creating and finalize the design of a new fitness regimen qigong achievement method. The health value is mainly manifested in:1, used frequently limbs, to move a form. Its routine action by external body movement and internal organs of the movement is the health preservation value embodies in a move to raise, the modern concept of fitness regimen "life is movement" in the concept of fitness regimen is consistent.2, calm and quiet heart. Health qigong· yi jin jing achievement method in give full play to a form of fitness, and learn to quiet life in the Chinese traditional health preserving philosophy, in a form, give full play to the guiding role of the consciousness, by accepting heart within the meaning of static heart care, to achieve quiet heart health value, and traditional is consistent with the rest of raw concepts.3, deep breathing, breathing air for yuan. Health qigong·yi jin jing is on the basis of traditional qigong method yi jin jing innovation and innovation from the root, to fully mix the reflect the characteristics of qigong breathing breathing in action routines, perfect the profit and loss in order to realize the acquired qi congenital qi, eventually reach the vigour, to thrift the health value of the root..4, emptiness, and long to sound the mood. Health qigong·yi jin jing focus on music positive influence to human body, based on the human psychological characteristics, and ancient as today, original in line with the routine action and psychological adapt to practice music, to regulate mood, temperament and reach to the sound of the value of the keeping in good health.5, spirit move to resting to restore energy. Health qigong·yi jin jing is meaning within the dominant form of movement, so that practitioners in the spirit of keep under the premise of random dynamic, active guidance form, qi and blood running within, the god of inner and outer forms a synchronized and coordinated movement, thus meaning to the health value of the resting to restore energy.6, skill for media, harmonious and keeping in good health. The commercial dynamic and static qigong·yi jin, gas, sound, and mental health preservation methods, such as in a body, the external form and internal security organs, this is a perfect harmony of the knowledge, and use the technology as the media, communication, so as to derive the path to the harmony of man and nature and interpersonal, and greatly increased the proportion of the value of preserve one’s health of health qigong ·yi jin jing.7、Health qigong·yi jin jing and fusion of modern way of life. Of preserve one’s health of health qigong·yi jin jing has a unique value, its integration with modern way of life is the focus of contemporary qigong workers efforts direction, only such, its unique value can be reflected.