The Research Of Health Qigong-Yijinjing To Improve The Olderly Women's Balanced Capacity

Objective:the stage of aging society in our country,growing of the number of ageing population,as the increasingly serious problem caused by age,and because the body balance ability decline phenomenon caused by the fall,has become an important reason to cause various diseases of old age,so the fall phenomenon is regarded as an ageing society important research topic to improve the quality of life of elderly people.According to the research data shows that:compared to older women fall phenomenon with age of the male,there are 1.5-2 times women than man.So older women is fall down phenomenon and a series of sequelae of high-risk groups,have been studied value.And from raising the ability of older women balance method,the current studies of Health Qigong Yi Jin Jing,has not yet been repoted.Therefore,this research will be of the elderly,for Health Qigong Yi Jin Jing,in balance ability to experiment,to seek effective method,and to promote Health Qigong and Chinses traditional health cultural services.Methods:this study experimental method,selection of Ma' an Shan City,Anhui province,huashan district.25 aged between 60-70 elderly women,make it under the guidance of national fitness Qigong instructor,from March 17,2016 to July 19,for 16 weeks,Health Qigong Yi Jin Jing' s practice,and bring to test like:close-eyes test the acrobatics standing on one foot,eye closure marking time,stand up-walk,the balance beam testing and testing eight star migration index,and the same as the conditions of 25 of the control group were analyzed.Results:the Health Qigong Yi Jin Jing,close-eyes test for older women standing on one foot,close the marking time,stand up-walk,Indicators improved significantly effect,on the balance beam indexes have very significant improvements.Conclusion:Health Qigong Yi Jin Jing is a set of reasonable safety,effect is prominent,suitable for older women group practicing Qigong method;For older women vestibular organ,proprioception,can improve the muscle strength,can improve the ability of older women balance,but in improving the effect of hip joint mobility and flexibility needs further verification;Suggestions in the elderly to promote the achievement method,to carry forward the Chinese traditional regimen achievement method,development to contribute to the Chinese culture.