The Current Situation Of Application And Developmental Strategy Of The Pre-events Warm-up Stretching Protocols In China Men’s Volleyball League

Stretching protocols are important contents of training and competiton during pre-activity. But, the coaches and athletes have different viewpionts on the methods of stretching protocols before matches so that it’s hard for them to make the same ways,rountines and arrangement of training. Specially, the coaches have some different views on dealing with joints of Shoulders, Hips and Knees plus improving athlete’s muscle and flexibility and explosive power. Thereby, it affects and limits stretching protocols during volleyball training and competition. The author mainly concludes and analysis the movements, methods and forms of the different ways stretching protocols from warm up before matches through China Men’s Volleyball League in 2014-2015. Besides, the author also makes some researches for the effects of joints, muscle and explosive power even flexibility due to adopted different stretching among static stretching, dynamic stretching and PNF stretching. In order to improving and making further progress in stretching protocols before match, who is trying to support some reference and to prove some examples and evidences of scientifically stretching protocols as volleyball profession.Under the methods of document analyzing, experts interviewing, field observation statistics, comparative analysis, logical analysis, the author is regard pre-activity stretching protocols during warm-up of National Men’s volleyball League in 2014-2015 as the research object. In addition, it combines sports training and realistic events with sports anatomy, fitness and the necessary of volleyball professional competitive ability to analysis the application of stretching protocols pre-activity during warm-up and developmental strategy. Last but not least, making some conclusion of the rountine of warm up before matches from China Men’s volleyball League. At the some time, summary the methods of the warm up pre-event from foreign volleyball players in China volleyball teams then finding out some differences. As for developmental stretagy, mainly includes:trying to update and design some specific stretching protocols and improving the contents of the courses of the stretching during warm-up. The coaches and athletes need to learn and absorb some new and practical theory from some excellent foreign volleyball protocols so that can enhance oneself team. Strengthen the standardlization of the stretching protocols movement. Attaching importance to incorporated functional movement technology into the evaluation of ligament and flexibility, which attributes to know each athlete’s body condition and adjusting training programs and instruction.