An Analysis On Heilongjiang Men’s Hammer Throw Athletes Special Strength Training Methods

The special strength training is the key to the hammer throw athletes get good grades and assurance. But at present our country hammer project special strength training arrangement is not reasonable, training methods and means is not science, to further improve the level of the hammer throw in China. In view of this, based on the male athletes in heilongjiang province as an example, analysis of men’s hammer throw athletes special strength training mode. Training at home and abroad were reviewed in the hammer, hammer, hammer project special strength training, on the basis of relevant theories, such as literature reading method, observation method, expert interview method, comparative method, experimental method and mathematical statistics of the hammer of six men athletes of heilongjiang province special strength training cycle is arranged, the special strength training task, content, training methods are analyzed; And six men, biochemical indexes before and after the hammer throw athletes special strength training, high strength isokinetic testing results and double, squat, snatch, standing long jump, run 30 meters,3 kg hammer rotating rolls, comparing the special performance, such as analysis of six men, the hammer throw athletes special strength training effect; Finally, a comprehensive study of men’s hammer throw athletes special strength training characteristics and requirements of athletes, based on the preliminary discussion on special strength training mode is suitable for men’s hammer throw athletes in heilongjiang province. Research shows that the special strength training beneficial to the improvement of the hammer throw athletes special ability, beneficial to the improvement of the hammer throw athletes such as strength, speed, quality, and capability of special throwing.