Study Dance Cheerleading Swivel Class Difficulty Action Training Method

Dance cheerleading through the combined action of the elements, combined with the difficulty of movement and transition connection, presentation skills and teamwork Contest. Class Difficulty Action twist dance Cheerleading sets action item features one of the most significant action. With the popularity of cheerleading this project requires some specialized targeted training swivel Class Difficulty Action approach, utilizing effective training methods, in a relatively short time and improve the quality of the athletes to complete the swivel movement of difficulty, to achieve the best training effect.Through literature, questionnaire survey, analysis, experiment, expert interviews and mathematical statistics, research methods, the induction and summary after the training methods into practice, arrive at a more systematic training methods, specific conclusions as follows:A training Cheerleading Dance Class Difficulty Action can swivel from physical training and sports skill training two aspects, the use of the degree of twist in the dance Cheerleading Class Difficulty Action Training from high in the end are:complete training method, training methods, intermittent, competitions, Variation training method followed, and finally the game training Image training method.Second, the pan swivel action is the most basic class action motion, which includes strength training fitness training ankles, waist and legs; skills training have left head shakes technical training, slow decomposition of movement exercises, and complete training for players moving to improve the operation of the pan mastery.Third, the change to a single force with respect to the rotation of the pan action to words on the body waist and ankles higher power requirements but also to force coherence also more demanding, so to further strengthen the ankle, waist, lift legs iliopsoas strength, especially to strengthen the supporting leg supporting leg strength exercises to enhance physical player; in skills training to strengthen efforts to remain head shakes, skilled limb movements, and enhance the arm and leg movementscoordination and leveraging.Fourth, Ala C bar is non-stop action is repeated single turnaround body, in addition to training on the physical demands of the supporting leg ankle, leg and core strength outer legs but also increase the flexibility of the swinging leg to ensure physical fitness to achieve the completion of action standards. Training Ala C bar technology actions include: stay head shakes action training, supporting leg squats and vertical movement training, training swinging leg opening and closing movements of the lower limbs as well as training on the operation of the complex.Five coaches to improve their ability to complete action twist of difficulty, only the coaches can speak out clearly and completely detailed technical movements and force various ways to make the operation more difficult players clearly understand the difficulty of the class action swivel movement process, through the training system will enable players to learn and master the complete class difficulty swivel movement within a relatively short period of time.