| In the past 20 years, the height and weight of college students in our country are in the trend of increasing year by year, but the quality of the physical fitness is declining, and the rate of overweight and obesity is increasing continuously. The health of human beings are affected by 60% of their daily habits, to develop good habits can prevent most of the health problems.Japan is a country in the world’s longest life expectancy and health life, this is Japan and developed economy, and government attach importance to the health education, middle and primary school opened health curriculum, from paying attention to students’ good habits cultivation has close relationship. China and Japan are close neighbors separated only by a strip of water, the two countries are affected by the same Confucian influence, the college students in everyday behavior way has many similarities, but because of the different material base, education policy, customs and habits, and other, making their students’behavior is significantly different.Therefore, this article will compare the similarities and differences between Chinese and Japanese college students’physical health and life habits, in order to promote the healthy development of college students to find a suitable way.Object for this study, the China Shanghai East China Normal University and Jiaotong University and Japan Kyushu University,18 to 20 years old male, female, totle number is 1528, which Chinese male college students 308, female 420,Japanese male college students 400, female 460.By the methods of questionnaire and physical test, the physical conditions of urban and rural teenager a comparative study and living habits, and draw the following conclusion:(1) In the aspect of body shape, the height, weight, BMI, arm skin fold thickness and the thickness of the shoulder of the Chinese male college students are higher than those of the Japanese male college students. Chinese female students’ height, weight, body mass index (BMI) were higher than those of female college students in Japan, arm and scapular skinfold thickness were lower than female students in Japan. At the same time, the Chinese male and female college students in the proportion of overweight and obesity is also higher than Japanese students.(2) In terms of physical quality, the Chinese boys in grip(upper body strength) and long jump(Lower limb strength) and ran 50 meters (speed quality performance) is good, the rest of the flexibility, sensitivity coordination and cardiopulmonary endurance is Japanese boys with outstanding performance. Girls, In addition to Chinese girls ran 50 meters with Japanese girls and girls flat grip is superior to that of Japanese, the rest of the project worse than the Japanese girls. Especially in the sitting position and repeated across the 20m shuttle run.(3)Health consciousness, in "worried" test, male and female college students in Japan perform more worried; in"movement" test, the Chinese male college students performance more frequent and Japanese college students is more durable. Eating habits and daily routines, more than eighty percent of our students have a good diet and habits, most of the students in Japan, the situation is not optimistic about the breakfast, sleep is relatively inadequate. |
