The Mental State Monitoring And Analysis Of The Chinese Curling Team Preparing The Winter Olympic Games In Sochi

Curling is a very high stability of the psychological demands of sports, a significant impact on the mental state of Athletic Performance unanimously approved by the coaches, athletes and curling research experts and scholars. But less for curling former athletes psychological intervention and psychological monitoring, mere theoretical discussion curling experience psychological training content and methods, lack of empirical research and data support. The Study limitations for the past, in 2013 from June to September China’s curling team preparing for the Sochi Winter Olympics period, the two teams of men and women of all the main athletes psychological training, psychological training and further explore the method is suitable for curling.Research is divided into two sub-study, a questionnaire survey research, using the "Big Five Personality Questionnaire" of Chinese men’s curling team all athletes psychological measurements, the measurement results show overall personality in 2009 and 2013, two national curling team trait changes toward positive, vibrant, down to earth, calm and steady direction.Dimethyl using true experimental method, under realistic conditions sports team, for all the main athletes psychological training, training content is divided into:relaxation training, imagery training, pay attention to training, assertiveness training. Training is divided into three processes:the preparation phase, implementation phase and a feedback phase. Firstly, for the athletes psychological files, record the initial psychological state and mental capacity levels, while teaching basic theory of psychological training, psychological training so that athletes understand. Then according to the progressive implementation of the training program of psychological training, training principles from easy to difficult, from the non-moving situation to sports situations, from single to psychological training psychological training and special technical training combined. Athletes through psychological measurements and subjective reporting results before and after training, can be found in the degree of mental fatigue curlers with training and competition tasks and time change occurs and downs, relaxation training on mental fatigue play a role in exon relax. With the players’state stability mastery of mental skills training methods deepened, has improved to some extent, but the training aftereffect significantly affected the external environment. Enhanced external interference, increase mental skills training under mental load situations, the training effect of the most recognized athletes.