Applied Research On ‘The Training Method Of Tossing And Hitting Ball On A High Platform’ In Volleyball Training

In June 2015, held in Xinjiang autonomous region college students volleyball league, Xinjiang normal university volleyball team got the third place, through on-the-spot watch action and video, we found that team there are serious problems of normal university volleyball in receiving the back and defence. Therefore according to its existing problems, and in the normal university volleyball team training program on the basis of the original application ‘tower of throwing batting practice method’experimental intervention, we are trying to solve the existing problems in the brigade.In this paper, it is going to use the experimental method ‘throwing batting practice method’ of Xinjiang normal university men’s volleyball team for 10 weeks. Before the experiment on members of the special physical qualities, special technology and tactics level test, and then homogeneous grouping, and then the experimental group ‘throwing batting practice by law’ experimental intervention study. The data before and after experiment were comparative analysis, sorting analysis data after the following conclusions:(1) Through ‘tower of throwing batting practice method’in the application of the volleyball team, Xinjiang normal university can improve the special physical quality of the players. 3 m * 6 reverse layup and the improvement of quality of badminton throw far, experimental training effect is better than the control group.(2) Through ‘tower of throwing batting practice method’ in the application of Xinjiang normal university volleyball team, team member in the volleyball basic technology serve, the two groups have no significant difference before and after the experiment,but when it comes to passing the ball, there is significant difference in receiving technology which shows the advantage of the ‘tower of throwing batting practice method’ than the traditional way(3) Through’tower of throwing batting practice method’ in the application of the volleyball team, Xinjiang normal university in terms of receiving and defensive ball, it is concluded that ‘throwing batting practice by law’ in receiving and defensive ball training, group training effect is better than the control group.(4) the ‘tower of throwing batting practice method’ can effectively improve the team’s defensive ability and create favorable conditions for the attack. Experimental team defense technology level speed is higher than the control group. Thus it is effective and feasible to join ‘throwing batting practice by law’ for Xinjiang normal university volleyball team.Some suggestions are put forward according to the results of the experimental intervention of men’s volleyball team of Xinjiang normal university in the process of training application ‘throwing batting practice method’ :(1)the use of the ‘tower of throwing batting practice method’ defensive training in the process of multivariate information technology should be adopted the feedback method to track training, through training situation, found that the lack of players defending technology and technical use error, adjust training arrangement, consolidate and improve the team’s defensive technology, in order to achieve optimal training effect.(2) the process of training through the ‘throwing batting practice by law’ also needs to strengthen the defense training of the players in training time for the independent practice ability.(3) the use of the ‘tower of throwing batting practice method’ for defensive training in the process, should be based to the player’s own situation, reasonable arrangement of training is needed.(4) It is necessary to improve the professional trainersto make our school volleyball team achieve the goal of improving the team competitive ability.