Research On The Technical Training Of Pre-competition Teenager Players In China

At present,most of the research on standard dance training is focused on project promotion,technical function development and exploration of training teaching.About the standard of dance training,there are few researches on training before and after training.Standard dance training,many experts in practice to explore a lot of effective training methods,but the research direction is relatively narrow to be further expanded.With the vigorous development of sports dance,the domestic and international standard dance has developed rapidly,and the competition of all kinds of sports has been increasing day by day.However,the technical training of college sports dancers is relatively weak,and has not yet seen the technical training Program and training guidance system,a variety of game timely guidance system is missing,and this study will be based on this.In this study,we have studied the pre-competition technical training of Chinese standard dance players through the methods of questionnaires,experiments and expert interviews.The following conclusions are drawn.1.The standard of technical training before the standard dance includes the basic technology,the difficult movement,the competitive combination and the artistic expression.2.Teenagers before class two standard dance training indicators include posture,grip,center,balance,body movement,rotation and continuous rotation,timing,rhythm,time and space consistency,energy use,a total of 11 indicators.3.In the pre-match training load,the training load arrangement is as follows: the intensity of the first week,the second week load intensity,the maximum load intensity of the third week,the intensity of the first four weeks.4.Sports dance Standard dance pre-competition training cycle should be continued around the better,the number of weeks to 6 times / week-based,each time duration of 90 minutes / time.5.Through the strict implementation of the standard dance around the youth before the technical training program,training technical evaluation scores before and after comparison,Beijing dance rhyme dance school for teenagers 5 players with quality and standard technical skills have significant differences,choreography and show and total score are significant difference.That can promote the sports skills training program standard dancing players,young players standard technology has been improved and perfected.6.Through the implementation of the system around the pre-training program,4 players in Zhengzhou,China Sports Dance Open on a breakthrough and achieved excellent results.Training program can promote the standard dance players to form the best competitive state,the player's performance is important.