The Research On The Extracurricular Physical Exercise Current Situation And Countermeasures Of College Student In Hubei Province

Extracurricular physical exercise plays a very important role in the college physical education. It is not only an important channel to train interests and good physical exercise to the students, but also an important carrier to enhance students' physical health. Literature, questionnaire, mathematical statistics and other research methods are used in the research. Students are extracted in 15 universities students including Huazhong university of science and technology, Wuhan university and other universities to investigate awareness and attitudes of their extracurricular physical activity, program, organization and influencing factors and so on. At the same time, Physical education and Pedagogic and other related knowledge are used in the research. According to the deep analysis of the first-hand information, propose appropriate measures are provided in order to provide reference for better carrying out the physical education and fitness activities in colleges. The results are as follows:Firstly, college students in Hubei Province has a positive attitude to the extracurricular physical exercise, but fewer people can adhere to take exercise for an hour a day and the actual participation needs to be improved. The girls' utilitarian purpose participate in extracurricular physical exercise are stronger than boys'.Secondly, boys' internal motivation is stronger than girls' girls, but girls' external motivation is stronger than boys. Most students do not have a clear physical exercise program. Boys are more than girls who has exercise plan. Boys generally prefer ball games which are greater intensity and high confrontational, the girls pay more attention to simple and shape the body of the project.Thirdly, small groups of students to participate in exercise will become main stream in the form of extra-curricular sports activities. Students expect extracurricular sports activities organized by teachers and students backbone, and have fun, entertaining and close to nature features.Fourthly, the main reasons of physical decline are fewer extracurricular physical activity, academic stress and poor eating habits. Physical education has a greater impact on extracurricular sports skills.Finally, the subjective factors affecting physical exercise are: a lack of interest, fear of hardships, thinking of they do not need to exercise and so on; and the objective factors are: the lack of space, equipment, no guidance, sports skills and no time for exercise and so on.Based on the real conditions and the problems students who participate in the extra-curricular sports, the suggestion are as follows: Promoting the coordinated development of awareness and participation of extracurricular sports; Innovative extracurricular sports activities and the forms of activities; Strengthen the integration and utilization for hardware and software facilities of physical exercise; Improve the organization and management of extra-curricular sports activities and so on. So that we can improve attention and concern on college students' extracurricular sports, and carry out National Fitness Program better.