The Exercise Intervention Study On Secondary School Teachers

Objectives : Studies have shown that teachers are high risk population of hypertension,high cholesterol,high cholesterol and other chronic diseases.Most of teachers Physical Fitness Test Results Although they are good overall condition,but they were scored low in health-relate-fitness test.Secondary stage is the key stage of school education,teachers group face a lot of pressure from all sides,which is more physical and health is not optimistic.Teachers are highly of intellectuals,the vast majority of teachers are involved in sports or physical exercise needs or desires.This study uses aerobics,badminton and fitness stride general exercise intervention trials program for female teachers for a period of eight months of exercise intervention to evaluation exercise intervention group of teachers in promoting physical means and health.Methods : This research mainly by the method of field test,the teacher group body composition,physical function and physical quality and bone mineral density index test.Using aerobic exercise,badminton sport and fitness strode three intervention experiment scheme to nurture new school high school teachers 8 months of exercise intervention study,test before and after the exercise intervention women teachers' constitution and health indicators,evaluation of exercise intervention in promoting the role of teachers group and health.Will be the object of study carried out in accordance with the age group,which is divided into two groups,respectively for 20 to 39 years old group and 40 to 59 years old age group.Results : his study excluded half exit and motion at low frequency teacher totaled in line with the object of study,a total of 60 female teachers.Participate in badminton sports teachers intervention group a total of nine people,to participate in fitness strode teachers group a total of 13 people,participate in group calisthenics teachers with a total of 38 people.After 8 months of comprehensive intervention,20 to 39 years old group of female teachers,on average,body fat rate decreased from29.1±4.0 to 27.2±4.3,significant difference P ? 0.05.Two age groups of womenteachers step index were improved.20 to 39 years old group improved by 59.8±1.2 to59.8±1.5,P ? 0.01).40 to 59 age group improved by 59.6±1.3 to 59.6±1.5,P ?0.01).The physical quality indexes also won a larger increase.20 to 39 years old age group were the vertical jump mean by intervention before 24.4 + 4.3±4.0 cm,4.3 cm to P ?0.05).Grip the average±5.6 kg increase from 25.5 to 5.6±5.6 kg,P ?0.01).By the intervention in terms of sit-ups before 25.2±6.7 to 29.5±6.1,P ?0.01).At the age of 40 to 59 age group,Grip the average±5.1 kg increase from 26.3 to 5.1±4.7 kg,P ? 0.01).In terms of reaction time,the research object in the 40 to 59 age group reaction is indicators there is an obvious improvement,the average reaction time from the original 0.520±0.057 s,reduced to 0.466±0.047 s,P ?0.01).20 to 39 years old age group of teachers group bone mineral density index were improved to a certain extent,but there was no significant difference.20 to 39 years old age group,the BMD mean high school female teachers before 0.450 g/cm2 increased to 0.461 g/cm2,P >0.05).BMC indicators have improved intervention before 0.865 g to 0.865 g,P >0.05).Conclusion:More than half of teachers in this study to complete eight months intervention study,exercise intervention scheme is feasible,especially in female teachers group.Comprehensive exercise intervention scheme can effectively reduce the body fat rate of female teachers,improve the ability of women teachers' body function and physical quality level.