| After the introduction of short track speed skating projects in China in1981, with the efforts of several generations of coaches and athletes, China's short track speed skating project is already in the international first-class level, can sit in this position, for reserve personnel training also has a strict and stringent requirements. The athletes' training methods also emerge in endlessly, many athletes did very well in peacetime training, but in the game early fatigue can't finished the race, especially the second-tier athletes, this has attracted the attention of a great general manager, second-tier athletes aged 12?16 interval, poor physical reserves, has a larger development space, so the author thinks that the reasonable training methods and planning, and through the comprehensive analysis of several blood biochemical indexes for reflect the stages in the functional status of athletes, speculated that the results of the competition trend, responsible for scientific training to provide accurate data information, is now the most should we solve the problem.Ramp resistance training, in theory, it is in the original training to adjust the right face, combining with the characteristics of short track speed skating movement and choose the reasonable use of training method and intensity of specialized training, make the short track speed skating athletes in the game without the occurrence of premature fatigue, choose the suitable training methods and training is the key to the improvement of short track speed skating movement intensity, the athletes' physiological and biochemical indexes are used to test the strength of the movement of athletes and monitoring and guidance for athletes training, the training effect of sports load state and functional diagnosis has positive significance.This research training base in the people's liberation army the ice short-track second-tier athletes (age 12-16) as experimental object, during the summer of short track speed skating second-tier athletes ramp resistance training, the training twice a week, the test once a week, a 16 weeks (eight weeks of training before the test results, for eight weeks after the test results of resistance training and training ground index as the green hill resistance index changes of reference) according to requirement of the test project indicators inspection records, tracking test method for the comprehensive research on physiological and biochemical indexes of athletes. Based on the results show that the blood lactic acid under the condition of invariable standard, load intensity is significantly higher. Paper studies the main conclusion is as follows:After muscle group resistance training athletes biochemical biochemical indicators have obvious change. As the training of athletes after testing found that the blood lactic acid value decreased, explain the lactic acid resistance of athletes have significantly improved,the content of the training schedule arrangement, in view of short track speed skating second-tier athletes, give priority to in order to complete action technical training in training, when what resistance training on athletes want to combine the technology of short track speed skating action, pay attention to improve the basic training of athletes.according to the athletes' physiological and biochemical indexes of training plan and method to make the proper improvement, at present our country's coaches are great athletes retire, basic easily in training according to their own past experiences to make the training plan, this kind of situation is lack of scientific basis, such easy to cause short track second-tier athletes feel the appropriate and reasonable of scientific training, on athletes improve the level of sports have a certain limit.coaches, transforming experience for the concept of scientific training methods, in order to better develop short track two line and have certain ability to influence scientific training. |
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