Short Track Speed Skating In Jilin Study Arrangements Feature Athletes Before Training Program

Short track speed skating in China is a popular favorite sport of the masses, we arepleased to see that in the past years, our country has been greatly developed ice sports, thenew and the old rink ice rink transformation, making training conditions have been greatlyimproved; some southern provinces to prepare or have started to build the project on icesports teams through the Winter Olympics in Sochi, Russia, and held in this country for the2022Winter Olympics bid so the majority of the people on the winter project more attentionon athletic performance have higher expectations. In such a situation will further promote thedevelopment of the sport of short track speed skating, thus contributing to the popularity andimprove athletic skill level of the project. As China’s Jilin Province, an important base forwinter sports, snow sports conditions are unique, broad and solid mass base. But also for thedevelopment of Chinese sports winter sports have made outstanding contributions, especiallyin the short track speed skating, has for the country to train and provide a Li jinyan，Li Jiajun,Wang Lu, Zhou Yang and many other short track speed skaters.In this study, short track speed skating youth team in Jilin, Jilin Province, a short trackspeed skating team management center ice for the survey. From the empirical point of view,the study of the Short Track Speed Skating in Jilin Province in the pre-match training plan, aprofound understanding of youth training in the law is now complicated by inadequatetraining, suggestions for improvement and improvement suggestions to guide the provinceteenagers Short Track Speed slip before training for coaches to provide guidance andreference to scientific theory, evaluation plan the best pre-competition training program, toprovide a more clear, specific and feasible realistic basis. Provide a reference for the provinceto promote its short track speed skating training in adolescent stage before the mainconclusion thesis follows.1Short Track Speed Skating in Jilin teen tight before each stage arrangement, combinedwith the actual situation of short track speed skating competitions, ice management center inJilin, Jilin Province, a team and youth team before the game as the two teams before a closedtraining time seven weeks, no significant differences. Arrangements for the orderly conductthroughout the stage before, focus on improving basic training young athletes, highlightingthe focus of pre-competition training, combined with the characteristics of adolescentdevelopment skills and tactics feature fully take into account the development of variouscompetitive factors, the ability to lay the foundation.2In the pre-match training program is organized, first of all, in the structure of thetraining content, the quality of training led to the movement, and secondly, to completetechnical training mainly specialized training of skilled athletes to master technology, stable short-track youngsters in training speed skater technology. Finally, the tactics, there arecertain important psychological role, more targeted and hierarchy in the implementation oftraining by making rafts tactical training program. So, short track speed skating beforetraining, more attention to the role of short track special training. In training a growingproportion of special training. Development before outside forces to ensure the quality of thetraining content, training focused on aerobic endurance slippery slide basic training,combined with the characteristics of individual athletes and their presence disadvantagedtactical exercises to do before.3In the pre-match training methods and means of selection mainly taken repeated trainingmethod and training method decomposition of these two methods, technical training, trainingmethods in the main take is to complete the training method and the combination trainingmethod; in tactical training before taking major combat Law and simulation training method,based on their need for tactical short track practice and eventually fell to the actual game, butcan also improve the psychological quality of young athletes.4Jilin young athletes before the training load, the amount of training for young athletesbefore the game is more important. Using a large amount of training load, can break theathlete may limit the movement itself, creating a superior athletic performance;, but has thepotential to cause bodily harm to young athletes, young athletes can even end early athleticcareer. Short track speed skating before training, after training focusing on pre-race relaxation,the use of high-strength, low load training load. Ensuring the smooth before training load andadjust the best young athletes before athletic condition.