The Application Research On Pillar Stability Training Methods In The Javelin Teaching Of Physical Undergraduate Students

Stable torso muscles and strong ability of balance for javelin technique is very important for the study,it can effectively accelerate the efficiency of power chain energy transfer,improve the command and control ability of the nervous system of the upper and lower limbs coordinated and achieve the effect of prevention of sports injury effectively.Through access to information and interviews experts found that college students in learning javelin technique can appear various adverse action mode,compensatory and error action and sports injury due to poor stability and balance,is not conducive to college students'learning and mastering of the javelin technology and it can reduces the javelin teaching effect and quality.Therefore,this paper tries to apply body pillar stability training means to university students in the javelin lesson,through the literature material law,expert interview method,experimental method and mathematical statistics to discuss the application effect of trunk pillar stability training methods in college students' javelin lesson,looking forward to provide some theoretical and practical basis for the improvement of javelin skill assessment and the teaching effect.The conclusions as following:1.The pillar stability training means is superior to the influence of the traditional training methods in FMS and stability and balance.2.The pillar stability training means to narrow the gap between col lege students body stability and balance to the left and right side,and the influence of the role of the college students' sports injury prevention and rehabilitation is better than that of traditional means of training.3.The trunk pillar stability training means is superior to the traditional training methods in improving the score of javelin.4.The degree of interest in classroom teaching contents of training means and self-training feeling of subjective evaluation is higher than that of traditional means of training.5.The trunk pillar stability training method and the traditional training method can't be replaced each other,it better to combine of the two kinds of means,making up for the lack of advantage and improving the effect of the javelin teaching and its influence on the development of the college students themselves.