Research On The Cheerleading Basic Hand Position And Auxiliary Training

In this article,I use the method of literature,expert interviews,video analysis and logical analysis,research and analysis on the cheerleading basic hand positions.Cheerleading basic hand is thirty-two-bit basic hand movements.Specific refers to the special provisions of a suit of action,it must appear in the complete sets of movements.Therefore,it is necessary to discuss and analyze the standard requirements,the action characteristic.At the same time training basic hand position should be discussed with the analysis of the priority among priorities.Therefore,Research cheerleading basic hand specification requirements,characteristics of the action and the auxiliary training as well as makes the training content system specification are indispensable.It will greatly enhance the training effect,has guiding significance for cheerleading athletes improved.The results are as follows:(1)Cheerleading ratings specified in the rules:"clear arm movements,moving,positioning and control of the body,extension accounted for operation core of the grade proportion",which means,Cheerleading basic hand is important and master cheerleading basic hand contribute to the completion of action.In addition,thirty-two-bit cheerleading basic hand is difference in aerobics gymnastics and other dance that one of the characteristics.(2)Cheerleading basic hand motion characteristics embodied in four action features are:First,the features of muscle,mainly refers to the muscle force and control features.Second,characteristics of attitude mainly refer to the shape,force,stop method and breathing.Third,aesthetic characteristics,mainly refers to the attitude beauty,modeling beauty,beauty of style,inner beauty,the beauty of rhyme.Fourth,security features,mainly reflected in the lock on the shoulders and lower the center of gravity and smooth movement.(3)Cheerleading basic hand position,force control,braking and locking shoulder are eternal technology points.According to the main technical points and summarizes the training methods,mainly including speed,strength,endurance and flexible.In addition,it completes the cheerleading basic hand positions of the body mainly involved in the assistant site specific training methods should not be ignored;including parts of the body,shoulders,chest and upper limb can be applied to the relevant specific hand supplementary training.(4)Cheerleading basic hand assisted training is the core elements of balance and control.A complete cheerleading gymnastics basic hand assisted training plan should include all relevant physical quality of auxiliary training content and all involved in muscle balance and coordination of training content.