| Our elite male triple jumpers Wu Bo’s success training were analyzed,and the men’s triple jump training currently carried out analysis of the problems and propose appropriate measures in order to give our men three Long coaches to give some inspiration and reference,thus promoting the development of China’s men’s triple jump project,making it once again become the advantages of the project,to promote the development of China’s track and field,so that our country would become a real sports power.In this paper,the research object of Hunan Province triple jump world-class athlete athlete Wu Bo,was born in 1982,height 174 cm,weight 63 Kg.From the literature review,interviews,video analysis,mathematical statistics,comparative analysis method,the most important impact on athletic performance training carried out a detailed analysis of the men’s triple jump athletes in Hunan Province,Wu Bo in2005-conduct training activities in the two years 2007 study,in which the training period is about a year or so before the year in October to the second year in September,the year of its two main basic conditions for training,-2006 and 2006 Ideas to develop annual training plan,annual training cycle is divided,physical training methods and means,and load characteristics,technical training methods and means,special technology improvements and other aspects.Results: 1,Wu Bo was a number of “17meters club” in China Athletics,and a typical "student" athlete in repeatedly skip the "17 meters mark " the athletes.Wu Bo in 2007 athletics competition results of the two years the pinnacle of the year,took part in 19 games,the best score 17.10 m,the worst results 16.21 m,the average score of 16.66 m.Where in 2007 the best results is 17.09 m,the average score was 16.65m;bests the competition in 2008 and the average score has improved over 2007,pre-training for every 1cm elite athletes need to pay a large amount of exercise,2008 best was 17.10 m,the average score is 16.68 m.Wu Bo in 2008 achieved the best results in this annual competition,which exhibited competitive state,the ability to make a summary of the technical performance : approach distance lengthened,making the run-up faster,jump forward better,even Proportion of Three Jump.Wu Bo in the annual competition,which is generally the best results are the first threejump,jump after 3 matches often occur physical why he did not want to force rarely appeared unable to break through the place,in the triple jump technology tap potential is not.2,Wu Bo periodic training: divided into three stages,namely,strength training,speed training,special technical training.The first stage of the main force,the second phase of a rate-based,third stage special technical training.3,Wu Bo strength training and improvement and enhancement: divided into four portions namely upper body strength,leg strength,core strength and special forces,training them in strength to Zhangyue Wei Wu Bo instructor training schedule is adopted for quick and explosive strength mainly advocating lower limb explosive power and special forces training to improve performance for the leading role in coordinating upper body strength and core strength fitness supplement;arrange three times each week of strength training.At the same time learn from past experience and lessons,prevent the Wu Bo shares whenever they appear in the special technical training when the system state better muscle strain,after each special technical training courses increased by 2 times per week 6 Group instrument femoral muscle training.2006-2007 two years full squat with the weight of more than Wu Bo increase from 1.724 to 2.46,an increase of power per kilogram of body weight 0.736 kg.4,Wu Bo of speed training and improvement and enhancement: speed training mainly in 30 meters,60 meters and 100 meters as the speed capability training method to strengthen and help the process of running the point count last six major step on board some practice time speed main means way.Zhang Yuewei speed practice among coaches to help increase the fixed point of running the way,using a sponge grid Steeplechase.After a fixed distance emphasize positive step 6 Quick jump run-up.Because of repeated step point run method,Wu Bo foul problems and not on the board rarely appears in official competition,which.5,Wu Bo special technical training and improvement and enhancement: divided into two parts that emphasizes the special ability and special strength.Special ability multiple times repeatedly at low intensity for technical operation of consolidation to be strengthened to do forced eye can complete the show,a few small number of special strength to the strength of high academic performance were needed to reach the tournament.In the special training them,Zhang Yuewei coach Wu Bo,taking into account the special circumstances itself more balanced,more tricks and morespecifically to change the past number of training methods,to take a single special technical training methods,a small amount of high-intensity training,ways to reduce the mental and physical exhaustion,more quickly convert them to actual training effect.Conclusions: 1,rapid strength and power mainly to lower limb explosive power and special forces training to improve performance for the leading role in coordinating upper body strength and core strength fitness supplement,muscle training in special technical training courses after each instrument shares after;2,to 30 m,60 m and 100 m as the velocity exercises to strengthen and help the process of running the point count time last six step on board as the main means of some exercises speed main way to increase the fixed point to help run the way;3.the special strength to change the past many tricks quantity,with a few less times,a small amount of high-intensity training,ways to reduce the mental and physical exhaustion,can more quickly make Wu Bo convert them to actual training effect.4.Periodic training from Wu Bo ready to dig out a set of "Modified small cycle" and the "competition" collaborative innovation training mode. |
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