Research On The Current Situation Of Students' Physical Health In Higher Vocational Colleges And The Countermeasures

In recent years, the physical health of students is decreasing year by year, which college students'physical health level is is even more worrying, in order to improve and solve students'physical health problems, through the research and practice improve the physique and health level of the students is very necessary.At present on the majority of students' physical health research theory research and practice research, this will be my college-Fuzhou Anglo Chinese college in recent 3 years, students'physical health test results data to analyze the current college students'physical health status and higher vocational college students'physical health status. Specific to college for 13 years and 14 years and 15 years all in college students physique health test as the research object, with 3 years in the student physique health test results for the theoretical data and to level 14 I teach the class 211 students as the object of the research is studied. Analysis of students height and weight index, vital capacity, standing long jump,50 meters,800 meters/1000 meter run, body anteflexion in sitting position, sit ups, pull ups to the status quo, which pull up (male) and sit ups (female) will as the focus of the research project, through the experimental study to analyze the changes before and after the training of students' test scores, and analysis of influencing factors and sought to improve the method of test scores.Results:obesity and overweight is aggravating trend, vital capacity, the overall level is not high, standing long jump level of girls is better reached a certain level, body anteflexion in sitting position better than girls to boys but overall level is not prominent, the girls sit ups failed to reach more than 80%in the pass rate of better boys pull up the level is very weak, through a questionnaire to understand students usually participate in sports activities of the time less do not develop habit of regularly participate in physical exercise, and every time I take part in sports activities in the exercise intensity is not high.The conclusion of the study:the physique and health level of the students is affected by many factors, including the students exercise habits, exercise period strength, level of interest, sports curriculum reform, extracurricular sports, sports venues, campus sports culture, need more comprehensive to solution solve the problem of students' physical health decline.The main methods used in this paper are: literature, questionnaire survey, data statistics, experimental control method.