Investigation On Physical Fitness Of 60?69 Year Old People In Changchun City

In this paper,the use of literature,questionnaire survey,measurement and mathematical statistics and other research methods,from 2015 to 2016 to participate in Jilin Province,the Department of Physical Education and Changchun City,physical examination activities of the 60 to 69-year-old Changchun City,the elderly Physical condition of the in-depth study,a comprehensive understanding of the overall physical condition of such groups and gender and the differences between urban and rural areas to help the elderly on their own physical health have an individualized,scientific and intuitive understanding of the relevant health promotion Program to provide a scientific basis for the overall improvement of the elderly population in our province as a whole to improve the health level and improve their quality of life has a positive significance.The results of the study are as follows: 1.The physical health status of the elderly in Changchun City is in the middle level,the female is better than the male,the town is better than the village;compared with the fourth national health monitoring in Jilin Province,Changchun City,the overall physical health of the elderly is better than the level of the province's elderly.2,Changchun City,the elderly education is generally low,at present only a small number of people continue to work,daily travel is mainly walking and car,leisure time to choose to watch TV,walking and light house workers,suffering from bone and joint Disease,heart disease and hypertension are relatively large,and most of the elderly lack of physical fitness venues and equipment;although the number of regular physical exercise is less than half of the total,but the frequency,intensity and duration of participation of athletes The elderly are mainly for the prevention and treatment of diseases,enhance physical activity and entertainment pastime;affect the elderly to participate in sports is the main reason is not interested in inertia And no time.According to the results of the study put forward the corresponding recommendations: 1,the relevant government departments should continue to expand the investment in physical monitoring funds,the establishment of the elderly for the physical health assessment and tracking service agencies to develop personalized exerciseprescription,weight control,improve body shape indicators;2,The elderly should learn to self-relaxation and regulation,improve bad lifestyle,and actively participate in physical exercise,and constantly improve the body function indicators;3,should gradually increase the rural fitness equipment and related facilities,capital investment,and gradually enhance the farmers' physique,and constantly reduce the physical differences between urban and rural areas;4,should continue to strengthen the site and facilities,and vigorously promote the elderly to participate in sports fitness activities,and gradually eliminate the impact of the elderly to participate in sports barriers,and constantly improve the elderly scientific fitness awareness and physical health level.