Study On The Structure And Training Of Competitive Ability Of High Level Orienteering Athletes In Universities

Orienteering is a popular sport in Sweden,which is now popular throughout europe.In our country has been more than thirty years of development,with the support of national policy,the rapid development of Orienteering in all parts of the country,is now Beijing,Shenzhen,Guangzhou,Changsha and other cities in the most popular.The horizontal popularization of Orienteering has been developed rapidly,but the level of vertical competitive ability is still low.Competitive ability structure has a direct impact on the performance of the game,so how to improve the competitive ability of Orienteering Athletes is now an urgent task.Based on the orientation of university high level athletes as the research object,to study the structure of competitive ability and training,provide the reference for the following school Orienteering Athletes selection and training,to further improve the competitive level of Orienteering in China.In this paper,through a lot of literature,expert investigation and expert discussion,combined with my many years engaged in Orienteering Training,experience on the basis of high level Orienteering Athletes 18 college players as the research object,through the basic construction of directional athletic ability framework,and the index of competitive ability to investigate the status quo of competitive ability analysis,the level of China's high level Orienteering Athletes and more effective training method.The conclusions are as follows:1.According to the analysis of the competitive ability of Orienteering Athletes,it is concluded that the importance of high level Orienteering Athletes' competitive ability is:physical ability,skill,psychology,intelligence and tactics.2.According to the questionnaire relevant experts and coaches,establishing Orienteering competitive ability form the basic framework,the first level is:physical,psychological,skills,tactics and intelligence of the five factors;two indicators:2 physical quality indexes:3000 meters,5000 meters;the 7 skills:reading,technical index sense of direction map technology,technology,running rhythm route selection technology,distance sensing technology,point attack technology,cross-country running technology;3 psychological indexes:pressure endurance,willpower and concentration;2 tactical indicators:tactical awareness and tactical use;1 indicators:intelligent intelligence.3.The high level athlete overall fitness level,in the national track and field level two;whether university Orienteering Athletes or college female Orienteering Athletes skill level are in grade three level,but the master degree of each index is different;the psychological quality level is higher;the high level athletes in the game or game regardless of orientation have a strong sense of tactics and corresponding tactics,so you want to become an excellent athlete should also pay attention to guiding the education tactics;intelligence level is higher,but the overall level of high level Orienteering Athletes men's intelligence is slightly higher than the high level of female athletes group orientation.4.For the development of athletic ability and sports performance orientation is the direct purpose of sports training activities,in the various elements of orienteering sports ability,physical fitness and skill proportion is 63%of the total,so in the Orienteering Training,should focus on fitness and skills training.S.In the physical training from the training site,is divided into campus training venues and outdoor training venues.Endurance and speed training should be given at all venues.Technical training should follow the law from easy to difficult,from simple to complex,and according to the lack of athletes to carry out targeted training to strengthen the comprehensive use of various technical indicators.Orienteering Athletes should focus on strengthening the focus,willpower,pressure bearing capacity of the three aspects of psychological quality training.The tactical training should strengthen the consciousness of tactics and the simulation training and actual combat training.For intellectual cultivation and training methods,from the professional theory knowledge,intuition and heuristic,staged training method and the combination of theory and practice of training methods to improve the directional athletes mental ability.