The Influence Of Promoting Fitness For Girl Students Of Lishui High School On The Test Program Of Physical Health

Physical fitness is a basic movement ability of the human body which contains the strength,speed,endurance,agility,flexibility and so on quality.It's the power source of the human activities and the foundation of the students in sports activities.It has been widely concerned in the field of athletic sports and mass sports.High school is the key period of the development of physical,trainning the student to form lifelong sports consciousness.Promoting the high school students' physical fitness and enhancing physical health of students have become the focus of the whole society wide attentions.Many experts studied the physical fitness and physical health in various aspects,where there is not enough:1.The theory research is lack of integrity,and the research of advanced theory is few,it blocks the development of the fitness to promote,which affects the physical health of students.2.Teaching methods means a single,researchs don't pay attention to the knowledge imparting of different disciplines.3.Utilization of space equipment is not enough,ignoring the new curriculum content,which impact energy promotion and teaching effects.4.Students' overall physique presents downward trend,the study of the method to improve the physical health of students is single,the study of physical health of students is lack of systematic and targeted.Therefore,this research adopts the theory method,the method of literature study,case study method,experimental method and mathematical statistics,revise and improve the theory of high school students' physical fitness promoting,Developed different practices for high school students' physical quality promoting,and practices for the combination of the physical quality,and has carried on the empirical research on the practice solution.Research conclusions are as follows:1.High school students' physical ability promoting is the operation development of physiology,sports biomechanics,psychology,and provides a theoretical basis for the development of physical fitness.2.Doing quality practice in order to promote students' physical quality and strengthen their physique.3.In quality practices,it should notice ingenious combination of knowledge and practice between disciplines.Making practice in learning and learn in practice.4.To introducing advanced and scientific physical training methods,make or improve the new equipment,so as to raise the students interest in practice.