An Experimental Study On The Effect Of Functional Training On Improving The Performance Of Teenage Women 100-Meter Hurdlers

The track and field project acts as an important part of competitive sports and plays a very important role and role. The women's 100-meter hurdles are highly ornamental in the event, and are popular with the public. It is a highly skilled track and field project that combines "run" and "cross". This decade, China's women's 100-meter hurdles project level of movement and the gap between the world's outstanding athletes growing, the occurrence of this phenomenon should be taken seriously, in order to have a breakthrough in the women's 100-meter hurdles project should be from the reserve talent Start up. In this study, we conducted statistics on the training and competition of the young women's 100-meter hurdles in the city of Wuhan. We found that the performance of the young women's 100-meter hurdles in the region has been flat in recent years. In view of this phenomenon, this study mainly through the experimental method, literature,expert interviews, comparative analysis and mathematical statistics analysis of induction training training content and training methods, methods in practice, the functional Training method applied to the training of young women 100 meters hurdles project, this study to Wuhan several high school track and field team women's 100 meter hurdles project athletes as the survey object, through the functional exercise screening test to assess the existing shortcomings of the survey and Weak links, designed and implemented for these issues a 12-week training program to rational use of effective functional training methods in the 100-meter hurdles project in the practical significance of the premise to improve the young women's 100 meters hurdles comprehensive physical fitness as an important goal , To promote the development of young women's 100 meter hurdles project sports performance as the ultimate goal. Through the experimental study, summed up the following conclusions:1. Functional training in the young women's 100 meter hurdles in the use of the project is feasible;2. Functional training is a healthy, targeted training method, can effectively prevent sports injuries and ease the phenomenon of exercise fatigue;3. Functional training has a significant effect on the improvement of physical fitness of the young women's 100 meter hurdles;4. Functional training to improve the young women's 100-meter hurdles athletes have a more significant results;...