| Aims: Obesity,chronic diseases,aging of population and a lacking of physical activity,has become an undeniable social problem in today's China.China and Japan are Asian countries,but the Japanese in the treatment of the ageing is in the forefront of the world.China has entered an aging society at the same time,we can learn from the Japanese residents' physical activity,in order to provide some reference value about reasonable exercise fitness for the people in plateau region.Methods: In this paper,the author used literature method,questionnaire survey method,statistical analysis,and the research methods to conduct questionnaire survey on the weekly physical activity in China's high altitude in Qinghai plateau administrative institution personnel and Sendai plain low altitudes,counting county of business personnel,teachers,health workers,government agencies,personnel and workers.The questionnaire composed of the international physical activity scale(IPAQ)related issues.Results: 1.The high-intensity physical activity of men in the plateau and plain:Japanese adult male between age 20-59 years showed a trend of slow decline,and China's adult male fluctuation is bigger,the differences are not obvious at the age of60-69,because the decrease in physical activity is 60 minutes each time.Male moderate physical activity all showed the trend of decrease with the increase of age,the average time of moderate intensity activity every 10 years reduced by as much as4%.In the history of Chinese adult men in all ages walking activity time is higher than that of Japan Sendai region,more than 27 minutes on average,112.2% difference.In 30-39 Sino Japanese adult men walking activity time is on the decline,and the decline of Chinese adult male is significant.2.The adult female high-intensity physical activity time of Japanese adult women showed a trend of slow decline before the age of 49,and there was a rapid decline at the age of 50 to 59,then it basic remained stable.While China's rapid decline in adult women period from Japan is 10 years ahead of schedule.Each moderate-intensity activity time of the adult female showed with the increase of age and upward trend,but the growth rate is only about 16%.The walking time of Chinese adult women in all age's time is greater than the Sendai region on average 168.26 minutes,169.57%difference.Adult women between age 30-39 walking time between China and Japan is on the decline,and the Japanese adult female decline is significant.At the age of 50 to 59 Chinese female adult higher walking time is 439.06 minutes every time,increase rate is 147.19%,but the Japanese walking time maintained a slow upwardtrend,all maintained at about 118 minutes,the change is not obvious.Conclusion: 1: People aged 20-69 in China's Qinghai province pay attention to walking,and in Sendai,Japan region people tend to be short time intensive way of high-intensity physical activity.Although moderate intensity activity time in Japan is higher than China,but that is not obvious.2.China and Japan both countries did not meet the health benefits of the minimum physical activity time which is suggested by WHO(world health organization).The Qinghai plateau areas of China are not reached the recommended minimum physical activity time of Chinese adults' physical activity guide. |
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