A Study On Training Methods Of 5 Km Running For Officer Cadets In Ordnance Engineering College

Officer cadet is by the military colleges and universities,training institutions and universities cultivate,designated officers and civilian cadres of the students,is the national defense future command cadres in the army,shoulder the great mission of defend the country,Officer cadets are the key cultivating objects in China's military academies.The army is a guarantee of national security,is a ready to battle group,and good fitness is one part of the army battle effectiveness,so the military physical training has brought to the attention of the countries all over the world.Military base in the physical examination in our country,belonging to 5 km endurance project,strong cyclical,fatigue,students training enthusiasm is low,but the inspection result compared with the 400 m obstacle easier to improve,related leaders and more attention.From the current military academies for 5 km training methods,mainly USES the pure endurance run,means is relatively single,not form a targeted and systematic training method,a 5 km run the overall result has much room to improve.So in order to further optimize the military academies in the 5 km training method and training means,improve evaluation result of officer cadets 5 km is particularly important,needs to have new breakthrough in the field of 5 km training method.This study creatively proposed the theory and method of 5km special combined training,and its core idea is: "We will improve the assessment results,passing rate and excellent rate of officer cadets,create new training methods and cultivate high-quality leadership talents".The main purpose of the study was:(1)5 km run special training method innovation,let the army of the top students,national backup command personnel,can pass examination and obtain satisfactory results.(2)Introduce new training concepts and new training methods for the trainees,so as to train more excellent national defense soldiers in the future basic command training;(3)Further enrich the theories and methods of 5 km running training of military academies in China,and promote the development of the research field of military physical training in China.This both of the officer cadets military physical quality and improvement of5 km and training,or to the military academies command high quality talent cultivation,the forces of the long-term construction is of vital significance.This topic to 5 km run special combination training method as the research object,select the Chinese people's liberation army ordnance engineering college class of 2016 officer cadets as experimental object,using literature method and expert interview method,on the basis of combining with the characteristics of 5 km run projects and officer cadets characteristics,design a set of 5 km run special combination training method,for the Chinese people's liberation army ordnance engineering college class of 2016 growth of three brigades to participate in the entrance examination of 109 military and civilian cadres students for 12 weeks of training,5 km to expectation of officer cadets 5 km run the inspection result,reach the training goal.The experimental results show that:(1)5 km run special combination training method more efficiency than the traditional training method to improve assessment of officer cadets 5 km achievement and the overall level,the experimental group final examination excellence rate,good rate,the overall qualified rate is higher,and the fraction defective is 0%.(2)From the analysis of the changes of lung capacity and basic heart rate,both positive training methods can improve the cardiopulmonary function of officer cadets,and special combined training methods can improve lung capacity more.(3)5 km run special combination of training and traditional training method can improve officer cadets lactic acid can system and original system power capability,phosphate and combination of special training method of 400 meters for further improving the overall average score more.(4)5 km run special combined training method for the traditional training method can more effectively improve overall appraisal result of the officer cadets pull-ups and more significant to the effect of upper body strength endurance.(5)5 km run special combination training method is a successful training method experiment,a military fitness project further explore and improve training methods,training method for military physical examination project to provide more valuable reference.