An Empirical Study On The Physical Training Scheme Of Elite Rifle Shooters In Hebei Province

With Brazil Rio Olympics came to an end,our country rank the third place with the 26 gold medals,18 silver medals and 26 bronze medals.As a sports-powerful country,success relies on a scientific training system.With the vigorous development of the athletic sports and the training methods,"physical training" has become a focus concept in the sports training,as well as has appeared in all kinds of journals and texts.Physical training can improve athletic ability,improve athletic performance and avoid the sports injury.As an advantage in Hebei province,a large number of excellent athletes in the field of Rifle Shooting Sports came into the public’s eyes in recent years.some are Olympic champions,some are world champions.So to create excellent performance,avoid sports injury become one of the main training objectives.Rifle project belongs to the class of skills.Compared to other periodic physical projects,technology plays the crucial part in rifle games.The physical demands more specially,especially sports athletes need to keep the gun for a long period of time.Due to the small target,the player is required to maintain a high concentration and hold his breath at the trigger.So this game have the high demand for athlete in body stability,coordination,aerobic endurance.We can say that improve the physical fitness levels is the important step in improving performance and an important link in prevention of sports injury.This research mainly uses the literature material method,expert interview method,questionnaire survey method,experimental method,data statistics and other research methods.Choose rifle shooting sports fitness training program in Hebei province as the research object,choose the male and the female rifle shooter 12 each as subjects,for 12 weeks of physical training.We can conclude the following conclusions:(1)Through the study of physical training and the analysis of rifle shooting sports technical characteristics,combined the advice of physical fitness experts and the coach’s,we should establish an effective evaluation index for rifle shooting project in Hebei province.(2)After 12 weeks of empirical research,compared with the first test,the test data of athletes in FMS,core static endurance testing,eight bridge test and stand on one leg with closing the eye,dynamic response test have significant difference.It shows that the physical stamina training plan can effectively improve the level of athletes special physical ability.(3)According to the requirements of the coaches and the actual physical situation of Hebei rifle shooting athletes.We developed a plan of the three stages of physical stamina training,namely: the base period,special rise period,race preparation period.Each stage of the training content and emphases in each stage are different.Thanks to the good results of the test,it obtained unanimous approval of rifle shooting sports coach,and the athlete’s in Hebei province.