Special Physical Training Of Youth In Hebei Province Women's Basketball Practice

The level of basketball to physical basis for the technical and tactical foundation for the team technical style, the material basis of mental outlook.Only with a solid basketball player fitness levels,to the intense competition in the modern basketball scraping against the full level of their own tactics.In this paper, Hebei Youth Basketball Players of the characteristics of physical training, physical training basketball players to grasp the characteristics and physical training of the theory (physical components, training principles, training content, etc.) and specific training methods and approaches, based on a set of Physical Fitness for Basketball training method, in order to make Hebei young basketball players a breakthrough in fitness training, basketball training to improve the level of integration. The theater mainly literature, experiment, mathematical statistics and so on, for the current lack of Hebei Youth Basketball fitness level on this issue, learn advanced methods of physical training of young basketball players in Hebei Province to conduct a special physical Winter Training Practice. A set of basketball for special physical training methods, this set of methods for Hebei Youth Basketball of physical training is effective experimental research, preliminary exploration of Hebei Youth Basketball for physical training methods in the hope for the future of China Teams provide the theoretical basis of physical training.The results showed:(1) Young women's basketball coaches and players in Hebei Province on physical training and comprehensive understanding is not deep enough, too much emphasis on technical and tactical training, neglect physical training.And specific physical training methods and means lagging behind, some coaches and players to accept new ways and means, but limited to the lack of theoretical knowledge, the training process can not be effectively controlled, the training effect is not obvious.(2) physical fitness test results show, 3200 meter run, change to the shuttle run, sit-ups four diamond indicators dribbling and compared before and after winter, there were significant differences.Before and after the run-up compared to Winter Mogao, the difference was not significant.Overall, this set of physical training methods effectively improve the athlete's overall fitness level.(3) Hebei Youth Basketball Players of the main factors physical body shape characteristics of athletes, sports quality characteristics, training load, physical training to determine the content and tasks, physical training, determining the basic principles. Should take full account of these factors, combined with physical test results, targeted to develop specific physical training program.