A Study On The Epidemiology Of Sports Injury And Research About The Prevention Measures For Chinese Female Handball Athlets

Handball is the weak link in our country athletics sports domain,in this condition,women's handball still can squeeze into the world women's handball pattern in the third group,prove that it has a larger development space.The occurrence of sports injuries seriously affects the athletes' training and the performance of the competition,so as to improve the level of women's handball,the study on sports injuries is very necessary.This article through the literature material law,expert interview method,questionnaire survey method,mathematical statistics and logical analysis,in Guangzhou,Anhui,Shandong,Beijing and other women's handball team a total of 100 women handball players damage as the research object,through the system of investigation and research,we found that: 1.The incidence of sports injuries of women's handball athletes was 74.4%,with per capita injury of 1.76 times.Among them,lower limb injury rate is higher than upper limb,injury is mild injury and moderate injury,acute injury is slightly more than chronic injury.2.The number and nature of injury are related to the years of training,the position of the field and the season.3.Some coaches pay less attention to recovery after injury.Some athletes are able to train after the injury,but lack professional and professional team guidance.4.The cause of damage mainly includes the handball movement project characteristic,physical ability,technique action is not reasonable or not skilled,unreasonable preparation activities,excessive training load and fatigue,with training,lack of knowledge of sports injury and ego to protect consciousness,poor psychological condition,etc.Based on the investigation and analysis of the current situation and causes of injury,we can proceed from the following aspects to better prevent and reduce the occurrence of injury.First of all,the correct understanding of the importance of preparation,on the basis of the specific training and competition environment and the position of the player on the court,the training of scientific arrangement and adjust the content of the preparation and the content of the training,to reduce error action and not skilled technical action,on the basis of targeted training in strengthening the strength and stability of the easy injury parts,frequent flexible quality,combine the flexibility quality and power quality,improve the endurance quality.Secondly,we should pay more attention to the variety of fatigue recovery methods,avoid single fatigue recovery methods,and improve the medical supervision system,and objectify the measurement and evaluation of fatigue monitoring indicators.The need to focus on the athletes' psychological condition,timely take corresponding psychological training and psychological adjustment,increase the sports injury prevention and the safety of the ego to protect consciousness education,and share,presentation and interpretation of the athletes,tangible will implement preventive consciousness and the ego to protect consciousness.