Research On The Current Status And Development Strategy Of Specialized Physical Training For Teenage Female Shot Putters In China

With the development of sports science and technology,the scientific level of competitive sports training has been continuously improved,and it is widely recognized that to improve the performance of sports,the science of sports training must be realized.Physical training is the foundation of sports training,and it is the support condition of special physical training,which is the ability of athletes to bear the load and adapt to the environment.The sports performance of the shot putter is the result of many comprehensive factors,so the special ability and technology are closely combined to give full play to the value of the shot putter.This article mainly using the literature material method,interview method,questionnaire survey research methods,such as teenagers in China women's shot put athletes body shape of the basic situation,the special physical training methods to investigation and study,to understand the present stage our country youth woman shot-putter special physical training present situation,find out the youth woman shot-putter special problems that exist in the physical training,to explore suitable for China's youth woman shot-putter special countermeasures and methods of physical training,at present our country teenagers scientific shot-put athletes special physical training to provide theoretical support,for our country the vigorous development of adolescent women's shot put project to provide the reference.The main conclusions of this study are as follows:1 Chinese teenagers shot-put coaches coaching experience rich,the education level is higher,but the lack of coaches in the professional theory and skills training and g ain the opportunity,not enough to keep pace with The Times of the level,professiona l knowledge update slow,lack of understanding of special physical fitness related theo retical knowledge.2 Teenagers in China women's shot put athletes aged 14 to 15 height and athletes aged 16 to 17 refers to the distance-height is failed to meet national standards,the women's shot put athletes teenagers physical quality in the development of different age groups has certain urgency degree,different developing physical qualities have different development and change,but our country teenagers shot-put coaches is lack of theoretical knowledge learning,development of adolescent shot put athletes' physical qualities to master enough sensitive period theory.3 In China,the sport grade of the shot puck is mainly concentrated in national level 2,national level 3 and grade 3.The trainer will carry out two to three special physical training sessions per week,and the training time will be 1.5 to 2 hours.Such a training model can help athletes get stimulated and get enough recovery.4 The current low level of sport of the female lead ball athletes in China is not enough to understand the theoretical knowledge of the special physical fitness theory,which indirectly affects the improvement of sports performance.5 China's young female lead ball coaches have a lot of training experience and teaching experience,but the athletes benefit little.Single training recovery means boring,athletes lack the understanding of the special physical consciousness lead to ensure the quality of athletes failed to complete the special physical training content,special physical training plan of the coaches can't effective in practice to practice.