Research On The Training Strategy Of College Students' Bodybuilding Enthusiasts' Legs

Bodybuilding is a sculpture of body movement, it is belong to the competitive sports, and totally different from the traditional sports. Bodybuilding refers to, through the use of this instrument or unarmed, on the basis of human body physiology characteristic and anatomical characteristics, based on the different status of individual body shape and physical quality, based on sports physiology, sports anatomy, sports medicine, sports training, sports physiology, human genetics and nutrition disciplines, combination of health measures and natural factors, according to the principle of fitness science adopts a system of training methods, strengthen physical health, improve the healthy body, the muscles, improve the body posture, edify sentiment, promote the body strong and handsome a purposeful training process, performance is human body health, strength, appearance beautiful movement, is a sport shaping the discipline of the body.All kinds of sports, all need muscle group for the development of technology. Although the targeted muscle, muscle circumference degrees each are not identical, but the purpose of fitness bodybuilding is the most comprehensive development of the whole body; Muscle large dimension, separating degree is high, the proportion is beautiful, on the whole have clarity. Best bodybuilder, want to let each muscle all reach the best form, at the same time to coordinate the ratio between the muscle, and it can achieve the overall symmetric and pleasing visual effect, and the outstanding achievements in the game. The thigh muscles is the body's largest and most powerful muscles, in all the sports events, there are few don't need leg muscles involved in. Whether baseball, golf, discus throw, the shot put and projects, from the leg strength begin their athletic contest. The vast majority of the power of the movement, like the squat, pull and legs as well as the Olympic weightlifting involves a large number of leg strength to participate in. However, the competitive sports to the demand of the thigh, far from fitness bodybuilding tall to the requirement of the legs. In the contest, the referee for bodybuilders upper torso evaluation mainly shoulders, chest, arms and back, and the evaluation of lower extremities especially striking is the thigh, the biceps fedoras muscle in his quadriceps and. The thigh is the body's biggest muscle group, is an important part of constitute the human body. In our country, most of the best bodybuilder system training in upper limbs, trunk muscle plumpness relatively satisfied, but the leg muscles development lags behind, there is a muscle morphological structure and flaws in such aspects as developed. Cause this phenomenon, there are several reasons: on the one hand, the training of the thigh unusually hard, on the other hand is a means training method is incorrect or too simple and fear of injury caused by the psychological, so many athletes on the depth of muscle fibers are hard to stimulate, also it is difficult to achieve ideal training effect. And to achieve a higher level of athletics, fitness coaches, athletes need to master the muscles and the operation principle of the whole system, and using scientific and appropriate training means is possible. So looking for a scientific and effective training methods of the developed leg muscles, leg muscle balance development is particularly importantAlthough people more widely in our country, but in the bodybuilding international status is not outstanding, is not traditional and Asian powers to Japan, Korea, Turkey and the Middle East, even than the India, Indonesia, Singapore, Vietnam, Cambodia and other countries. So on the international, our country is still in a relatively backward position, the reason may be that, under the exam-oriented education system in our country, heavy study pressure on high school students, college students rarely come into contact with the professional knowledge of bodybuilding, hindered the healthy development of bodybuilding. College students is a powerful vitality of the team, should be carried out in college students during the period of school, fitness, bodybuilding, set up the correct sports health consciousness, develop fitness fitness skills, the perfect combination of health and beauty, give full play to the fitness bodybuilding is the value of health, entertainment, fitness, etc, to provide human harmonious health sports culture idea, before the college students to enter society, carry out fitness bodybuilding, strive for more college students involved in the fitness bodybuilding, is a key to cultivate lifelong sports consciousness. Fitness training can efficiently improve college students' physical quality, directly shape the students' physical beauty; Kept in training all the fitness training is tedious, college students can enhance their tough character; Fitness training also can release the pressure, edify sentiment, to the trainer to optimism.How to improve the level of college students' fitness bodybuilding, and this is before China bodybuilding advocate, promoters urgently needs to solve the problem. Recently in abroad for bodybuilding research has been more and more to the related study of the body, because more and more researchers have found that bodybuilding is not just a sport, and exists as a kind of comprehensive training system of human body, and one of the leg training is involved most of the basic training of competitive sports, the researchers, from the perspective of the strong and handsome the impact of training on the human body internal and give the training system for more item service, and leg ministry training related technology as the foundation of physical training, most project in continuously to a higher level of development, the related research fruits, especially after training of nutrition, and the application of safeguard measures. And for the system to the current domestic bodybuilding training need further study the methods and technology for foreign studies concept understanding is not comprehensive enough, research is not deep, some results of the study and practice of training, some deviation related theory research abroad, it also could affect the fitness training can improve the competition in our country, so strengthening training theory research is very necessary, especially for the impact bodybuilder leg ministry muscle development in our country the need of training method of study, before China's fitness theory researchers. In this paper, through summarizing the domestic and foreign experts having advanced theoretical knowledge of the scientific research achievements and rich experience of the excellent athletes coaches in sports training experience for many years, and the author himself in the process of practice accumulation, draw lessons from foreign advanced training concept, seeking more conforms to our country college students' scientific training plan and teaching method, in order to further perfect our bodybuilding training system, and tries to for our country college students bodybuilding, fitness athletes and coaches in the improvement of leg muscle training and development as well as relevant teaching training to provide certain reference and reference.