| Today's society, the elderly health problems become more and more social attention. Sports activities suitable for the elderly form more diverse,after investigation and most old people in their own interests at the same time, also very like to exercise activities. Like tai chi, walking and other movement project lack of energy and fun, and can't meet the spiritual world of the elderly increasingly rich,football, basketball and so on strenuous physical activity, exercise intensity may be beyond the old bear, causing damage. This can understand, find a for safe and effective in the elderly, fitness entertainment in a body's movement project is very important. Chengdu is a good city amateur tennis development, has a certain economic basis and hardware conditions and the general audience, makes the rapid evolution of tennis and hot and wuhou district as one of the five urban areas in chengdu, tennis sports development condition was studied for the wuhou district has representative significance.This study used the experimental method, data statistics, the questionnaire survey. Through the present situation of literature to understand the elderly physical exercise, the elderly physiological characteristic and tennis and other sports. Tracking survey to understand the old basic situation, etc. I am lucky enough to get wuhou district elderly support of the masses as the subjects, the subjects were divided into two groups according to the experiment, expand training, respectively. Participants should have a month of tennis training, training frequency for three times a week,each time the last two hours. On the basis of the old general grasp tennis basic action,then the case for 12 months of tennis exercise. This test is according to the research methods of the national physique monitoring system test, and tested twice, before and after the subjects respectively. After instrument to obtain data, through data statistical analysis it is concluded that:(1) body configuration aspects: old men, women's waist circumference, chest circumference, hip circumference, abdominal skinfold degree is the most significant change. Has a statistically significant.(2) body: old men and old women in heart rate, systolic pressure, diastolic blood pressure, lung capacity, etc are changing, especially in the lung capacity, has significantly improved, with statistical significance.(3) the physical quality aspect: old men and old women were significantly improved in terms of grip strength, with statistical significance.(4) body composition: WHR, before and after exercise, old men and old women has a significant change, with statistical significance.(5) life satisfaction: the impact of many factors, including marriage, cultural degree, self-induction health status, family income, character and attitude towards life.Through experiment, and a year of tracking survey and the interview. It is concluded that, tennis have influence on the elderly life satisfaction.This article through to the tennis fitness effects of objective evaluation and subjective speculation of life satisfaction, make the tennis fitness programs have more scientific and more reasonable theoretical basis, and further explore its unique fitness function, to improve the health of middle-aged and old people level play a bigger role. |
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