An Experimental Study On The Effects Of "羌铃云云操" On The Fitness Of Children Aged 5-6 Years Old

Objective:Qiang is one of the most ancient nationalities in China,their production and living environment and social culture are changing because of the 5.12 earthquake.The experimental studies the effect of "Qiang-bell Yunyun exercises" to 5 to 6 Qiang children’s physical fitness,compares and analyses before and after the intervention of Qiang children’s cardiorespiratory fitness,muscular fitness,fitness flexibility,body composition,fitness,fitness coordination,balance of fitness,fitness and sensitive.so as to verify the value of the scientific combination between the Qiang dance and children’s exercise,to provide scientific basis for the promotion and creation of "Qiang-bell Yunyun exercises".Methods:the first stage:the collection of the Qiang dance material,Choreography of dance,master of chilren’s the anatomy,physiology,psychology,life characteristics,as well as the on-the-spot investigation and contact to the Qiang area kindergarten.The second stage:arrage a set of "Qiang bell yunyun exercise" with characteristics according to the Qiang dance and children exercise,after that,raise 4 children to do pre experiment by measuring the radial artery,and record the children’s heart rate,then make a ajustment to the intensity of "Qiang bell yunyun exercise",the final version of"Qiang-bell yunyun exercise" come into being.The third stage:The 55 children from five to six from second kindergarten of Wenchuan County,randomly divided into "Qiang bell yunyun exercise" intervention group of 28 and the control group of 27.The time of morning exercise for the intervention group last 13mins at Wenchuan County kindergarten playground for 14 weeks,and the control group do the original children exercise.The two group of the children have the fitness test before and after the intervention at Wenchuan County kindergarten playground,Physical fitness index includes height,weight,BMI,quiet heart rate,vital capacity,tennis throw far,standing long jump,two feet continuous jump,sitting body flexion,10 meters run back,eyes closed single foot stand,go hand in hand,Results:1.There was no significant change in the quiet heart rate and BMI between Before and after intervention(p>0.05).2.Compared with the control group,there was a significant improvement in the vital capacity(cardiorespiratory fitness)and sitting body flexion(flexibility)(P<0.01)boys and girls’ tennis throw distance(upper limb muscle strength),10 m run back(Ling Min),both legs and legs(endurance),In the intervention group,were significantly higher than those of the control group(P<0.05)Conclusion:The practice of "Qiang bell yunyun exercise" has not a significantly effect on children’s heart rate,but has a great improvement on vital capacity of children,indicating that "Qiang bell yunyun exercise" play a positive effect on children’s cardiorespiratory fitness.2."Qiang bell yunyun exercise" significantly improve children’s flexibility,it plays a positive role in the crucial period of development of children’s flexibility.3."Qiang bell yunyun exercise" also played a significant role in upper limb muscle strength,sensitivity,lower limb endurance,as well as the full development of children.