Analysis Of The Similarities And Differences Of The Chinese And American Sprint Training Concepts And Related Principles

This paper through the investigation and literature research,this paper makes a comparative analysis of the coaching ideas and the strength training concept of the Chinese and American 100 m training coaches from the training of Chinese and American sprinters and athletes as the research content,and provides a high level of excellent sprinters for our country Theoretical basis and reference.The results are as follows:1?In the coaching philosophy,the difference between Chinese and American coaches' training concept mainly lies in the understanding of technical training,mainly as follows: Foreign coaches adhere to the basic training stage that must be technology-driven,and motivated for the complementary training concept;while domestic coaches are based on dynamic training,which ignored the establishment of the correct technology and power growth of the blending conditions,finally limiting the athlete's power efficiency The development of space.2 ? American coaches' technical training concepts include coordination of technical training and dynamic technical training.Coordination of technical training is not a master of the stop,but the need for a long time to accumulate the formation of standard technology and the formation of technical movements highly relaxed.Power technology training includes the original dynamic strength of the dynamic training and continuously improve the dynamic strength of the technical training,and the purpose is to ensure the integration of technology and power.The dynamic training of the original dynamic strength is the basis for improving the technical action relaxation ability and the main content of the basic training in the basic training;the dynamic training of the dynamic strength is the direct way to realize the technical action relaxation ability,and the training time is long.3?Highly relaxed high-intensity power technology is not obtained by training the reminder,but through the system training integration.So that the movement of the central nervous pool can be different intensity of the feedback stimulus to produce fine internal inhibition,neuromuscular junction control excitement and inhibition qualitative inactivation to achieve more accurate and refined.4?To get the stage of the biggest technical ompetus,athletes must to improve the power technology continuously,doing pre-training to get over-recovery and developed through tests and competition.And thus the continue to improve the power of technology,pre-match adjustment,the game motive is the influence of the power of power in the power of more than,equal to,and lower than the original power level of the cause.5?Elastic strength training includes large load of strength training and medium and small loads as well as fast motion strength training.Among them,the heavy load of strength training is mainly the ability to develop muscle contraction element part;medium and small load and rapid exercise of the strength of both the development of muscle contraction element ability,but also the development of muscle elastic element capacity,as long as the action faster,The more able to directly develop the elasticity of muscle capacity.6?The high strength of the muscle contraction element and the elastic force of the muscle elastic element are one of the core elements that directly determine the 100 m athletic ability and the ultimate goal of the load force and the development of the special force.